Theresia Daniel - Gym membership excluded
Verified
Gym
About Theresia
I help people build strength and foster a deeper connection with their bodies.
We listen to your body’s innate wisdom and work with it, not against it. Together, we create sustainable routines that build physical strength and confidence while honoring your unique history and needs.
Clients often tell me they’ve grown stronger and more capable, set meaningful boundaries, and embraced an active, adventurous life. My goal is to empower you to feel at home in your body and trust its incredible potential.
I'm kinda like your fitness GPS… guiding you to build strength by exploring roads you’ve never traveled before. And, of course, having some fun along the way.
Areas of Expertise
- Strength Training
- Flexibility and Mobility
- Injury Prevention
- Stress Reduction
- Wellness
- Corrective Exercise
NCCA Accredited Certifications
Additional Certifications
CPR/AED, TRX Certified Suspension Trainer, NASM Senior Fitness Specialist, TRX Certified, Corrective Exercise Specialist, Annette Lang Prenatal/Postnatal, TRX-Rip Trainer, Z Health Certified Movement Specialist, Z-Health Performance, Z Health Master Pracitioner, Z Heatlh R, I, S, and T, Z Health 9S: Sustenance and Spirit, Strength and Suppleness, Structure, Stamina, Next Evolution,, Healthy Boundaries for Kind People Certified Coach
Education
BS Accounting, MS Taxation
Who I Especially Like Working With
Beginners, Dancers, Middle-aged, Overweight/ Obese, Seniors
Medical Conditions Experience
Bad Posture, Brain Trauma, Limited Mobility, Stress, TMJ
1-on-1 Training Subscriptions
Standard
Starting at
$119
per session
Intro Offer
First 2 sessions
$29
per session
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
