Virtual training only at this time.
Hi my Name is Ebony. I grew up loving to watch and play various sports. I continued on to college being involved in both collegiate and inter mural sports. I have a true passion for fitness and a desire to help people to reach their wellness goals. Goals like wanting to perform better when playing basketball on the weekends with your friends, or increasing upper body strength and core control when playing soccer, or just wanting to improve your balance and bone density results.
My favorite exercise
My favorite exercise is a Romanian deadlift.
Areas of Expertise
- Core and Balance
- Strength Training
- Flexibility and Mobility
- Muscular Definition
- Myofascial Release
NCCA Accredited Certifications
NASM Corrective Exercise Specialist
Who I Especially Like Working With
Beginners, Middle-aged, Post-rehab, Seniors, Women
Medical Conditions Experience
Arthritis, Diabetes, Hip Pain/Issues, Mild Cognitive Impairment, Multiple Sclerosis, Piriformis Syndrome, Plantar fasciitis, Stress
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