It is important to me to promote accepting our bodies and capabilities exactly as they are in the present moment and appreciating what they do for us every day. I value making training as fun and enjoyable as possible, and celebrating my clients' successes together with them.

By creating a supportive and encouraging environment, I help my clients take their health and fitness journey one day at a time while focusing on long-term adherence.

I never sugar-coat the truth, I am honest and direct, and tough when I need to be to push my clients past what they think they are capable of.

I have a been an ACE Certified Personal Trainer since June 2019, and I have been training myself since 2013.

My favorite exercise

Weightlifting and running

My favorite quote

"Don't stop when you're tired. Stop when you're done." (David Goggins)

My training philosophy

Find something you enjoy and can see yourself sticking to! I'm not going to torture you with anything I think you "should" be doing, even if you hate it. Exercise is so important and very personal, there is no one-size-fits-all.

My training experience

Before getting my certification, I was completely self taught. Now that I have all the knowledge from ACE, I can combine my own experience and exercise science to build the best program for my clients.
I have been strength training for ten years and running for about 9 years.