It is important to me to promote accepting our bodies and capabilities exactly as they are in the present moment and appreciating what they do for us every day. I value making training as fun and enjoyable as possible, and celebrating my clients' successes together with them.
By creating a supportive and encouraging environment, I help my clients take their health and fitness journey one day at a time while focusing on long-term adherence.
I never sugar-coat the truth, I am honest and direct, and tough when I need to be to push my clients past what they think they are capable of.
I have a been an ACE Certified Personal Trainer since June 2019, and I have been training myself since 2013.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
NCCA Accredited Certifications
Who I Especially Like Working With
Beginners, LGBTQIA, Middle-aged, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Women
Medical Conditions Experience
Anxiety, Joint Pain, Limited Mobility, Obesity, Postural Issues, Stress
Additional Languages Spoken
Training Areas Served
In-home or Outdoor Personal Training