Since the age of 13 I have been someone who exercises daily. As an athlete I played soccer and deck hockey competitively as well as placing in the Youth Physical Fitness national competition during my junior and senior years of high school. Since graduating in 2015 I have helped coach my former fitness team in my free time and continue to exercise daily through various forms of exercise such as Strength Training, HIIT, CrossFit, and Cardio Training. Learning how to help the body move intentionally and forcefully has been a passion of mine for many years as well as helping others reach their goals related to general fitness and performance. Help me to help you with your fitness goals and contact me for a free consultation!