I am an ACSM certified Personal Trainer working out of private gyms in the Phoenix area. I have been weight training for over twenty years consistently. I have also been competing in men's physique competitions for 10 years, doing all my own training and nutrition in preparation for the competitions. I know what works and more importantly what doesn't. I will teach you the correct way to perform exercises to achieve the results that you are looking for. I will assist you with nutritional advice and supplementation advice to support your training goals, whatever they may be. I like to focus on form first, performing the exercises correctly and then increasing weight and repetitions as time progresses to make the workouts more challenging. I am a firm believer in changing up exercise routines to challenge the body in different ways and keep the program interesting. If you are new to training, not seeing the results you want or just want some assistance in taking your physique to another level I can help you get the most out of your workouts and make sure you get the results you deserve.