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Sarah Wilson lightening bolt

Verified
location-icon Virtual Training Only

About Sarah

...Hello! Currently I am taking only virtual clients - I have some who prefer simple online coaching with weekly/bi-weekly check-ins and do the workouts I provide on their own, while other prefers to do a virtual call while working out. Whichever way works for you!


 


I typically work with female clients (including postpartum mamas!) - I just had my daughter 6 months ago and love helping other moms on their PP journey. But, of course I also work with other clients who are new to fitness, or are beginners. We will work together to create the best workout plan and how we can acheive your goals!


My favorite exercise

My favorite exercises are anything leg or back related! I love working on growing my glutes and strengthening my core after having my baby!

My training philosophy

Don't give up; keep pushing; we are in this together

My training experience

3 years with online and in-person training. I had once worked in a gym setting but it was not my thing.

Areas of Expertise

  • Strength Training

NCCA Accredited Certifications

NASM Certified Personal Trainer
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