"I started perfectly portioned to save myself, to keep me accountable for eating right and working out while helping other do the same."
Hi I'm Roz! I'm a certified personal trainer and certified specialist in fitness nutrition. I work out of my private studio in Knightdale. I’m not just the owner.. I’m a client, too!

I truly believe, if you want to motivate others… you must practice what you preach and lead by example. I personally practice my company’s core principles daily and I am a product of the results. By choosing Perfectly Portioned Fitness you will receive a passionate professional trainer that will be by your side every step of the way. I will provide you with a customized program that will be the key to your success. We will be 100% focused on you and you goals.

I offer 1on1, small group training, kids power hour and online training.