Brandon BairdVerified 1 Review
I got into fitness to help people. I have had great experiences helping people understand their own personal barriers and how that has had an impact on their goals. My experience in Behavior Coaching has improved the way I tackle difficult scenarios that clients often find themselves in. When clients push past obstacles, and all of the pieces start to come together, it is a win-win situation for both parties. I love helping people make positive choices when it comes to program design and also helping clients look at health in a positive light. I have been a Personal Trainer for 11 years and have been doing Corrective Exercise for 7 years. I also provide Strength & Conditioning services to Youth and Adult athletes.
With modern lifestyles, there is a need more than ever for Corrective Exercise. Muscle imbalances and joint disfunction are more prevalent than ever and movement as a whole is becoming limited. Improving movement and how your body functions as a whole, is achievable through corrective measures. I have also been Vegan for almost 6 years. I have a Specialist certification on Plant-based Nutrition through National Academy of Sports Medicine.
I use thorough Static, Dynamic, and Mobility Assessments in order to develop proper programming that is individual to the clients needs and goals. Whether your goals are strength, muscle building, or fat loss, I have you covered.
My favorite client story
My favorite type of client story is their friends or family notice a difference in them. The client is beaming with confidence and it supplies them with more motivation to continue exercising.
My favorite exercise
My favorite exercise is the Pull-Up.
My training philosophy
I believe in creating programs that improve both movement and mobility. Programs are not one-size fits all and care needs to be taken in order to prevent injury.
My training experience
I have been in the fitness industry for 18 years, 11 of those as a Personal Trainer and 7 years as a Corrective Exercise Specialist and Strength & Conditioning coach. I work with many different clientele with a vast range of goals.
Areas of Expertise
- Strength Training
- Functional Training
- Sports Performance Training
- Myofascial Release
- Cardiovascular Conditioning
- Corrective Exercise
- Core and Balance
- Weight Loss
- Flexibility and Mobility
- Muscular Definition
- Muscle Gain
- Injury Prevention
- Stress Reduction
NCCA Accredited Certifications
NASM Corrective Exercise Speciaist, NASM Performance Enhancement Specialist, NASM Plant Based, CPR/AED, NASM Bodybuilding, USA Cycling Level 3 BMX Coach, NASM Virtual Training Specialist (VCS)
BS in Sports and Health Sciences - Exercise Science
Who I Especially Like Working With
Beginners, Brides-to-be, Dancers, Disabled, Law Enforcement, Men, Middle-aged, Military, Overweight/ Obese, Post-rehab, Pre/post-natal, Rehab, Runners, Seniors, Student-athletes, Women, Youth
Medical Conditions Experience
ACL tear, ADHD, Ankle Injury, Anxiety, Arthritis, Asthma, Autoimmune Diseases, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Chronic Pain, Depression, Diabetes, Hamstring Issues, High Blood Pressure, High Cholesterol, Hip Pain/Issues, Hypertension, Hyperthyroidism, Hypothyroidism, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Metabolic Dysfunction, Neck Pain, Plantar fasciitis, Postural Issues, Prediabetes, Rheumatoid Arthritis, Rotator Cuff Issues, Shoulder Issues, Stress
I have been trying to find a trainer for a long time that understands how to work professionally. Brandon is very knowledgeable, and really takes the time to explain the purpose behind the exercises that you are performing. He made me feel comfortable and motivated.
Get new clients. Change lives.