I am Randy Long, owner of Reality Workouts. I have 40 yrs of fitness training experience. I competed in Bodybuilding for 20 yrs, and in Olympic Weightlifting for 10yrs, winning a Bronze Medal in the 2015 Pan American Masters Weightlifting championships.

I have been a Personal Trainer and Coach for almost 20yrs. My client list includes young athletes, olympic weightlifters, middle age clients, pregnant and post-pregnancy, injury rehab, and senior fitness.
I tell clients THE TRUTH about what works for lasting health and fitness, and what will work best for them to achieve their goals.