About Valerie
I Believe, Life is finding your purpose in this Universe, educate yourself in that realm, and make a difference in someone else's life. For me, that is providing people with the methods and resources needed to live a Healthy 365 Life.
My Tools, I've been in the health and fitness industry for over 25 years, I currently work as a personal trainer, group fitness instructor, blogger and operate my own business. Throughout my career, I've worked with variety of clientele of all age groups and fitness levels.
I earned a MS in Health Education from Hofstra University and a BA in Physical Education with a Minor in Parks and Recreation Management from the University of North Carolina Wilmington. I'm a certified Personal Trainer and Group Fitness Instructor from the American Council of Exercise, which is an NCCA accredited organization.
Let's embark on a adopting a Healthy and Physical Lifestyle so you can live a Healthy 365 Life together.
Areas of Expertise
- Core and Balance
- Strength Training
- Flexibility and Mobility
- Posture
- Functional Training
- Wellness
NCCA Accredited Certifications
ACE Certified Group Fitness Instructor
ACE Certified Personal Trainer
Education
MS in Health Education, BA in Physical Education
Who I Especially Like Working With
Brides-to-be, Cancer Survivors, Overweight/ Obese, Seniors, Women
Medical Conditions Experience
Anxiety, Arthritis, Autoimmune Diseases, Back Pain/Issues, Bone/Joint Injury, Depression, Fibromyalgia, Hip Pain/Issues, Knee Pain/Issues, Menopause, Multiple Sclerosis, Obesity, Osteoporosis, Piriformis Syndrome, Sciatica, Stress
Training Areas Served
In-home or Outdoor Personal Training
1-on-1 Training Subscriptions
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
