ACE certified personal trainer

Valerie Salinaslightening bolt

Verified 3 Reviews
location-iconOutdoor & In-Home location-iconVirtual
vaccinatedCOVID-19 Vaccinated

About Valerie

I Believe, Life is finding your purpose in this Universe, educating yourself in that realm, and making a difference in someone else's life. For me, that is teaching and providing the resources needed to live a Healthy 365 Life.


I've been in the health and fitness industry for over 25 years. I currently work as a Health Coach/Personal Trainer, Group Fitness Instructor, and run my own business. Throughout my career, my clientele has consisted of all age groups and fitness levels.


I earned an MS in Health Education from Hofstra University and a BA in Physical Education with a Minor in Parks and Recreation Management from The University of North Carolina Wilmington. I'm a certified Health Coach, Personal Trainer, and Group Fitness Instructor from the American Council of Exercise. This organization is NCCA accredited.


Let's embark on adopting a Healthy and Physical Lifestyle so you can live a Healthy 365 Life together.







My favorite exercise

Running and anything else that keeps me active and outdoors so I can be closer to Mother Earth.

My favorite quote

"It’s not what you acquire in life that defines who you are, it’s what you do with your life that defines who you are... "
Valerie Salinas

My training philosophy

Focus, Breathe, and Conquer

My training experience

Over 25 years in the health and fitness industry and I've worked with a variety of clientele. I specialize in women's health and senior fitness.

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Flexibility and Mobility
  • Posture
  • Functional Training
  • Wellness

NCCA Accredited Certifications

ace certificationACE Certified Group Fitness Instructor
ace certificationACE Certified Personal Trainer
ace certificationACE Certified Health Coach

Additional Certifications

CPR/AED

Education

Master's Health Education, Bachelor's Physical Education

Who I Especially Like Working With

Brides-to-be, Cancer Survivors, Overweight/ Obese, Seniors, Women

Medical Conditions Experience

Anxiety, Arthritis, Autoimmune Diseases, Back Pain/Issues, Bone/Joint Injury, Depression, Fibromyalgia, Hip Pain/Issues, Knee Pain/Issues, Menopause, Multiple Sclerosis, Obesity, Osteoporosis, Piriformis Syndrome, Sciatica, Stress

Are you looking for a personal trainer with a wealth of knowledge in the human body, exercise, and nutrition, Val’s your gal! Val has taught me so much. Because of her, I am a healthier and happier 50 something year old. Above all, my strength went up up up, and the scale went down. I have been training with Val for over a year, and I highly recommend her services. Most of all, I was thrilled to have found her, and you will be too! She’s a lot of fun and has the best laugh!

Rosanne

Are you looking for a personal trainer with a wealth of knowledge in the human body, exercise, and nutrition, Val’s your gal! Val has taught me so much. Because of her, I am a healthier and happier 50 something year old. Above all, my strength went up up up, and the scale went down. I have been training with Val for over a year, and I highly recommend her services. Most of all, I was thrilled to have found her, and you will be too! She’s a lot of fun and has the best laugh!

Rosanne

Valerie is an outstanding master of what she does, incredibly bright, with years of fitness knowledge, an expert in all fields of the fitness world. Furthermore, she has a warm, spontaneous personality that makes workouts fun. Val is the real deal in the industry of health and fitness industry and is the standard by which any trainer should be measured. Most of all, she is passionate about fitness, and it shows through the energy and enthusiasm she brings to everything she does. Lastly, Val makes each workout challenging, creative, but most importantly, fun.

April

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