ACE certified personal trainer

About Valerie

I Believe, Life is finding your purpose in this Universe, educate yourself in that realm, and make a difference in someone else's life. For me, that is providing people with the methods and resources needed to live a Healthy 365 Life.


My Tools, I've been in the health and fitness industry for over 25 years, I currently work as a personal trainer, group fitness instructor, blogger and operate my own business. Throughout my career, I've worked with variety of clientele of all age groups and fitness levels.


I earned a MS in Health Education from Hofstra University and a BA in Physical Education with a Minor in Parks and Recreation Management from the University of North Carolina Wilmington. I'm a certified Personal Trainer and Group Fitness Instructor from the American Council of Exercise, which is an NCCA accredited organization.


Let's embark on a adopting a Healthy and Physical Lifestyle so you can live a Healthy 365 Life together.



Areas of Expertise

  • Core and Balance
  • Strength Training
  • Flexibility and Mobility
  • Posture
  • Functional Training
  • Wellness

NCCA Accredited Certifications

ace certification ACE Certified Group Fitness Instructor
ace certification ACE Certified Personal Trainer


MS in Health Education, BA in Physical Education

Who I Especially Like Working With

Brides-to-be, Cancer Survivors, Overweight/ Obese, Seniors, Women

Medical Conditions Experience

Anxiety, Arthritis, Autoimmune Diseases, Back Pain/Issues, Bone/Joint Injury, Depression, Fibromyalgia, Hip Pain/Issues, Knee Pain/Issues, Menopause, Multiple Sclerosis, Obesity, Osteoporosis, Piriformis Syndrome, Sciatica, Stress

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