Hailee RichardsonVerified 2 Reviews
Hi! My name is Hailee and I am an NASM certified personal trainer! What makes me unique as a trainer is that I am mobile. This means I bring the workout to you! I show up at your front door with my mat, foam roller, and whatever training equipment we need for your session that day. My car is full of dumbbells, medicine balls, kettlebells, resistance bands, stability balls, and so much more! The reason I like to keep so much equipment on hand is so no two workouts are the same. I like to switch up your workouts constantly, in order to keep the body guessing and promote weight loss. Each and every workout will be created just for you and I like to keep open lines of communication so I can find out what kinds of workouts you prefer. I like to know if you feel the workout was too hard, too easy, too complicated, etc. This is important to me because I want to find types of workouts you can enjoy (I know, "enjoy" is a relative term) so that you are more likely to meet your health and fitness goals in between our workout sessions. My goal as a trainer is to teach you the skills you need to create your own workouts and show you that you don't need a gym membership or fancy fitness studio to get in great shape! I like to get my clients to the point that they don't need a trainer because they know exactly what to do to keep meeting their fitness goals; although I also love when clients want to work with me long-term.
Depending on your goals, I typically give "homework" in between training sessions which usually includes workouts on your own time. I will tell you exactly what to do so that you aren't left guessing. I also offer nutritional guidance because nutrition is a HUGE part of weight loss. I like to take a look at your current diet and eating habits and help you to make healthy and sustainable changes. I usually prefer to make small changes one at a time so that you are more likely to be able to make these changes permanent. If you would prefer to reform your whole diet at once, we can do that as well; I have just found that it is usually more successful to do a little at a time. I also don't believe in completely depriving yourself of certain foods you love. I prefer moderation, healthy choices more than 80% of the time, and expending more calories than you take in.
I would love the opportunity to tell you more about my training philosophies and myself! We could sit down for a consultation so I can learn more about you and your goals and you can decide if you think we are a good fit. Please feel free to let me know if you have any questions or woud like to schedule a consultation! Thanks for checking out my profile!
My favorite client story
My favorite client story doesn't apply to just one client, but many! My favorite thing is when a client says "Wow, I can't believe I am sweating this much from working out at home!" The reason this means so much to me is because it lets me know that I am doing my job right. My main goal as a mobile trainer is to teach you how to get a great workout in at home! That's why I love it when it clicks for a client and they realize that they really don't need a gym or fitness studio to get in better shape.
My favorite exercise
I LOVE squats! Squats can be great for so many people and there are so many different variations of the squat. If you ever catch me working out, I can almost guarantee there will be some form of a squat in my workout!
My favorite quote
You get what you work for, not what you wish for.
My training philosophy
I believe in simplicity. There is no crazy scientific formula for losing weight; it is simply to expend more calories than you take in. It is my job to make fitness and nutrition simple for you. You don't need a gym or crazy equipment to reach your goals. You just need the motivation, support, and correct information to make small changes in your life that have a huge and gratifying outcome. I believe in living a healthy lifestyle, without feeling deprived or working out hours a day. I teach my clients how to reach their goals the healthy and safe way, providing all of the support they need along the way. Each and every client is unique and will be trained in a way that is most fitting for them. I like to have a strong relationship with each and every client, so they know that I am there to support them every step of the way.
My training experience
I worked as a trainer through college and then started my own personal training business several years ago, about a year after graduating from college. I have experience training clients for weight loss, strength training, general fitness, and for greater mobility. I currently train men and women of all ages! I have trained clients from 20 to 80 years old. I also train many couples which I really enjoy! Couples really motivate each other to work hard (even if the motivation comes from their competitive spirit) and they keep each other in check throughout the week. I have also trained small groups of up to six women. However, most of my experience comes from one-on-one personal training.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Cardiovascular Conditioning
NCCA Accredited Certifications
NASM Fitness Nutrition Specialist, NASM Group Personal Training Specialization
BS in Kinesiology with an emphasis in Exercise Science
Who I Especially Like Working With
Medical Conditions Experience
ADHD, Anxiety, Bone/Joint Injury, Depression, Diabetes, Hypertension, Hyperthyroidism, Joint Pain, Knee Pain/Issues, Limited Mobility, Obesity, Parkinson's Disease, Piriformis Syndrome, Plantar fasciitis, Prediabetes, Sciatica, Stress
Hailee is wonderful! Listens and communicates well and has great workouts to do. She is very encouraging and is prepared for any question or concern.
My first session with Hailee showed she was a perfect fit for my needs. She listened to my needs, was very courteous and helpful. She was knowledgeable and obviously experienced. She was easy to understand and get along with. I have had 15 years experience with a personal trainer, yet our first session greatly exceeded my expectations.
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