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ACE certified personal trainer

Lisa Wilson lightening bolt


About Lisa

I believe in whole mind and body wellness. A healthy diet filled with whole foods and an exercise program you enjoy can lead to a life filled with vitality, happiness, and strength.

My background:I have been involved in fitness my entire life. I participated in gymnastics and weightlifting as a child and teen. As an adult I gained an education in nutrition, anatomy, physiology, sports psychology, and medicine. I also compete in boxing and powerlifting. I am currently working towards an advanced degree in exercise science.

I am a personal trainer, ACE certified health coach, and nutrition coach.

I am currently completing advanced studies in exercise science, and sports performance.

I offer coaching in general fitness, strength training (weight lifting, powerlifting etc), boxing, and health & wellness coaching.

Whether you are looking for remote or in person coaching I offer programs to enhance your well being & physicality.

Please reach out for consultation for training opportunities.

Areas of Expertise

  • Nutrition
  • Strength Training
  • Boxing
  • Muscle Gain
  • Sports Performance Training
  • Wellness

NCCA Accredited Certifications

ace certification ACE Certified Health Coach
NASM Certified Personal Trainer

Additional Certifications

NASM Performance Enhancement Specialist, NASM Certified Nutrition Coach, Paramedic, ISSA Bodybuilding Specialist, Precision Nutrition Level 1 Nutrition Coach

Additional Languages Spoken


9844 Business Park Drive

Sacramento, CA 95827

No Gym Membership Needed!

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