ACE certified personal trainer

Lisa Wilson lightening bolt


About Lisa

Online and in person training.

I help people with diet and nutrition. I also help people work on all aspects of their health-related goals.I coach powerlifters, bodybuilders, and strength athletes that compete or aspire to compete.AND -- I coach people that are brand new to lifting, working out OR fitness in general.

No matter who you are or what your experience is, I can help you get your diet right, your health on point, and reach all of your fitness and sports-related goals.

My details: I am an ACE certified health coach, life coach, NASM certified nutrition coach, and NASM Certified personal trainer.

My background: I have been involved in fitness my entire life. I participated in gymnastics and weightlifting as a child and teen. As an adult, I gained an education in nutrition, anatomy, physiology, sports psychology, health, nutrition, and medicine. I also compete in boxing and powerlifting.

I am currently completing additional advanced certifications in wellness, exercise science, and sports performance.

My philosophy: I believe in whole mind and body wellness. A healthy diet filled with whole foods and an exercise program you enjoy can lead to a life filled with vitality, happiness, and strength.

For competition training, we work hard. I teach correct form on all movements and I teach you to know what correct form looks and feels like. You will learn about what makes sound programming for your sport (powerlifting or hypertrophy.) You will get a custom program that is balanced and tailored for your goals.

I offer coaching in health & wellness, as well as individualized nutrition coaching. I also coach clients in general fitness, strength training, powerlifting, and bodybuilding.

I provide online & in person training in the Sacramento CA area. 

Please reach out for consultation for training opportunities.

Coach Lisa

My favorite quote

Never surrender.

My training experience

See above.

Areas of Expertise

  • Nutrition
  • Strength Training
  • Boxing
  • Muscle Gain
  • Wellness
  • Weight Loss
  • Muscular Definition

NCCA Accredited Certifications

ace certification ACE Certified Health Coach
NASM Certified Personal Trainer

Additional Certifications

NASM Performance Enhancement Specialist, NASM Certified Nutrition Coach, Paramedic, ISSA Bodybuilding Specialist, Precision Nutrition Level 1 Nutrition Coach

Who I Especially Like Working With

Beginners, Bodybuilders, Overweight/ Obese, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience


Additional Languages Spoken


9844 Business Park Drive

Sacramento, CA 95827

No Gym Membership Needed!

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