I believe in whole mind and body wellness. A healthy diet filled with whole foods and an exercise program you enjoy can lead to a life filled with vitality, happiness, and strength.
My background:I have been involved in fitness my entire life. I participated in gymnastics and weightlifting as a child and teen. As an adult I gained an education in nutrition, anatomy, physiology, sports psychology, and medicine. I also compete in boxing and powerlifting. I am currently working towards an advanced degree in exercise science.
I am a personal trainer, ACE certified health coach, and nutrition coach.
I am currently completing advanced studies in exercise science, and sports performance.
I offer coaching in general fitness, strength training (weight lifting, powerlifting etc), boxing, and health & wellness coaching.
Whether you are looking for remote or in person coaching I offer programs to enhance your well being & physicality.
Please reach out for consultation for training opportunities.
Areas of Expertise
- Strength Training
- Muscle Gain
- Sports Performance Training
NCCA Accredited Certifications
NASM Performance Enhancement Specialist, NASM Certified Nutrition Coach, Paramedic, ISSA Bodybuilding Specialist, Precision Nutrition Level 1 Nutrition Coach
Additional Languages Spoken
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