Online and in person training.

I help people with diet and nutrition. I also help people work on all aspects of their health-related goals.I coach powerlifters, bodybuilders, and strength athletes that compete or aspire to compete.AND -- I coach people that are brand new to lifting, working out OR fitness in general.

No matter who you are or what your experience is, I can help you get your diet right, your health on point, and reach all of your fitness and sports-related goals.

My details: I am an ACE certified health coach, life coach, NASM certified nutrition coach, and NASM Certified personal trainer.

My background: I have been involved in fitness my entire life. I participated in gymnastics and weightlifting as a child and teen. As an adult, I gained an education in nutrition, anatomy, physiology, sports psychology, health, nutrition, and medicine. I also compete in boxing and powerlifting.

I am currently completing additional advanced certifications in wellness, exercise science, and sports performance.

My philosophy: I believe in whole mind and body wellness. A healthy diet filled with whole foods and an exercise program you enjoy can lead to a life filled with vitality, happiness, and strength.

For competition training, we work hard. I teach correct form on all movements and I teach you to know what correct form looks and feels like. You will learn about what makes sound programming for your sport (powerlifting or hypertrophy.) You will get a custom program that is balanced and tailored for your goals.

I offer coaching in health & wellness, as well as individualized nutrition coaching. I also coach clients in general fitness, strength training, powerlifting, and bodybuilding.

I provide online & in person training in the Sacramento CA area. 

Please reach out for consultation for training opportunities.

Coach Lisa

My favorite quote

Never surrender.

My training experience

See above.