Online and in person training.
I help people with diet and nutrition. I also help people work on all aspects of their health-related goals.I coach powerlifters, bodybuilders, and strength athletes that compete or aspire to compete.AND -- I coach people that are brand new to lifting, working out OR fitness in general.
No matter who you are or what your experience is, I can help you get your diet right, your health on point, and reach all of your fitness and sports-related goals.
My details: I am an ACE certified health coach, life coach, NASM certified nutrition coach, and NASM Certified personal trainer.
My background: I have been involved in fitness my entire life. I participated in gymnastics and weightlifting as a child and teen. As an adult, I gained an education in nutrition, anatomy, physiology, sports psychology, health, nutrition, and medicine. I also compete in boxing and powerlifting.
I am currently completing additional advanced certifications in wellness, exercise science, and sports performance.
My philosophy: I believe in whole mind and body wellness. A healthy diet filled with whole foods and an exercise program you enjoy can lead to a life filled with vitality, happiness, and strength.
For competition training, we work hard. I teach correct form on all movements and I teach you to know what correct form looks and feels like. You will learn about what makes sound programming for your sport (powerlifting or hypertrophy.) You will get a custom program that is balanced and tailored for your goals.
I offer coaching in health & wellness, as well as individualized nutrition coaching. I also coach clients in general fitness, strength training, powerlifting, and bodybuilding.
I provide online & in person training in the Sacramento CA area.
Please reach out for consultation for training opportunities.
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My training experience