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ACE certified personal trainer

Timothy Williams lightening bolt

Verified 1 Review
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About Timothy

Everybody has a different meaning to the word “fitness”. When someone says, “I want to be fit” to me, that means you want to be in a better physical and mental state than you currently are. As a personal trainer, I am here to find that meaning and help you achieve it.There is no such thing as a "one program fits all." Every individual is different and needs a fitness program tailored to their specific goals and lifestyle. The good news is, with an almost endless amount of fitness paths to take, everyone has the capability to achieve their fitness goals and achieve a happy and healthy lifestyle! As your trainer, I will listen to your goals and tailor the training program so that it meets individual needs and maximizes your enjoyment. Meanwhile, I look forward to educating you in proper training techniques to help make exercise a life-long practice!


My training philosophy

Sport/ Athletic training and functional training

My training experience

5 years

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Sports Performance Training
  • Corrective Exercise
  • TRX
  • Cardiovascular Conditioning

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

TRX Certified Suspension Trainer Level 2, Sprint 8, ACE Small Group Training, ACE Movement Specialist, ACE corrective exercises

Education

B.S. Managerial Economics, M.A. Sport Management

Who I Especially Like Working With

Actors, Beginners, Men, Overweight/ Obese, Runners, Student-athletes, Women, Youth

Medical Conditions Experience

Ankle Injury, Asthma, Bad Posture, Bone/Joint Injury, Depression, High Blood Pressure, Limited Mobility, Postural Issues, Shoulder Issues

232 ARC

Davis, CA 95617

No Gym Membership Needed!

I trained with Timothy for 3 months and he was very patient and a great teacher. He has helped me improve my fitness background and motivated me to workout on my own.

Jasmine W.

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