Chris Mendoza lightening bolt

Verified 4 Reviews
location-iconOutdoor & In-Home

About Chris

Health & Fitness has been a passion of mine for all of my life. Starting with sports at a young age to obtaining my Bachelors degree in Kinesiology, Exercise Science from the University of Texas at San Antonio. I have many years of experience in the health and fitness space including experiences in the Supplement industry helping individuals reach their health and fitness goals through supplements. My goal as a Personal Trainer & Nutrition Coach is to educate, enhance lifestyle and help individuals reach their health and fitness goals!

My favorite exercise

Squat, Deadlift, Bench & Overhead Press

My favorite quote

"Whether you think you can, or you cant - you're right" - Henry Ford

Areas of Expertise

  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscle Gain
  • Kettlebells
  • TRX
  • Functional Training

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

NASM CNC, American Red Cross Adult CPR/AED


B.S. Kinesiology

Who I Especially Like Working With

Beginners, Men, Overweight/ Obese, Seniors, Women, Youth

Training Areas Served

Chris has been working with me 2-3x a week for the last month and I look forward to every workout. I went this route because i dont' have a lot of time to work out so I needed flexibility and targeted workouts. Starting day one he has helped me get the most out of each individual movement by coaching and adjusting my form. My favorite part of hiring Chris as my personal trainer has been feeling myself getting stronger using the personalized workout and nutritional plan he tailored to my needs and goals. He continously encourages me to lifting weights that alone I probably would have never thought I was actually strong enough to lift, and I greatly appreciate being able to see myself truly reach my full potential and the most our of every workout! Super great coach, highly highly recommended.


I’ve been working with Chris on and off for over 3 months now. I’m pretty consistent at going to the gym on my own but wasn’t seeing any results. Having the 1:1 training and some guidance on food choices has really helped. I’ve toned up and feel stronger! Chris is really knowledgeable when it comes to fitness and I’m impressed at how patient he was with training me. The accountability helps with staying healthy and achieve my goals!

Elizabeth C.

I can’t speak highly enough of Chris! He is knowledge without arrogance. He is motivational without harshness. I was an athlete in my younger years and had some great coaches well into my 20s and even trained with Olympic athletes in my early 30s. Chris is right up there with that caliber. He’s got a great relatability and incredible knowledge. I’ve seen great gains, and a consistent trend towards my goals throughout my time training with him. I’d HIGHLY recommend you utilize him, as long as it doesn’t conflict with when he’s already training me!

Nick J.

I’m super satisfied with the results I’ve gotten working with Chris. He’s thoughtful about understanding your goals and putting together a program to match. Over the past 7 months I have see constant progress and I am close to reaching my goal of 20% body fat. Chis is what I needed to get motivated and stay on track.


Are you a trainer?
Get new clients. Change lives.