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ACE certified personal trainer

Lisa Taylor lightening bolt

Verified
location-iconOutdoor & In-Home location-iconVirtual

About Lisa

You can expect a great result workout based upon your personal goals! Need a nutrition program from a Nutritionist to increase your results? You've got it! Working out 2-3 times a week 30 or 60 minutes will increase your overall goals, improve your health and wellness as well as improve your energy levels. Whether you're new, returning to exercise or an intermediate/advance exerciser, want to work out 1-on-1, with a Buddy or in a Group, Taylor Made Fitness has the perfect workout for you!

The only Absolute in Training is there is no Absolute! Every body is different and everyone's goal is never the same. As Personal Trainer, I will give you 100% to get you the results that you want and deserve if you're willing to give yourself that same 100% dedication!


My favorite client story

Too many Favorite Client Stories, but if you sign up with me, you'll get to hear many of them!

My favorite exercise

Lunges! There are so many variables to doing a lunge, from stationary, forward, reverse, curtsey and side, using a ball, Bosu, bench, free weights, bars, etc... Lunges Rule!!

My favorite quote

It is better to die on your feet, than to live on your knees!

My training philosophy

The only Absolute in Training is there is no Absolute! Every body is different and everyone's goal is never the same. As Personal Trainer, I will give you 100% to get you the results that you want and deserve if you're willing to give yourself that same 100% dedication!

My training experience

B. S. Holistic Nutritionist. A.S. Nutrition/Optimum Fitness. Certified Personal Trainer: ACE, AFAA, FITOUR. Tabata, Aqua, Group Resistance Trainer, including Senior, Perinatal and Youth Fitness Specialist. AFAA CEU Provider and Primary Examiner.

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Nutrition

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer
ace certification ACE Certified Health Coach
AFAA Certified Personal Trainer

Additional Certifications

ACE Prenatal/Postnatal, AFAA Fitness Practitioner, AFAA Group Fitness Instructor, FiTOUR Certified Personal Trainer, FiTOUR Boot Camp Training , FiTOUR Certified Personal Trainer, FiTour Nutrition Certification, FiTOUR Certified Personal Trainer, FiTOUR Core & Functional Fitness , Tabata Bootcamp Certified Trainer, Insanity Certified Instructor

Education

BS in Holistic Nutrition, AS in Nutrition/Optimum Fitness, AS Paralegal

Who I Especially Like Working With

Seniors

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