Luke DixonVerified 1 Review
Hello! I am certified through ACE as a personal trainer and have over 10 years of experience with endurance, speed, and strength training for athletic performance. My athletic background is competing in track (400 meter, 800 meter, and mile) and cross country in high school for four years and one year in college. I like to include weight training, body weight exercises, cardio, and sprint training in my weekly exercise routine. If you are looking to reach a specific athletic performance goal, train for a race, become a more well rounded athlete, or just looking to lose some weight and improve your general health and fitness I would like to hear from you!
My favorite exercise
My training philosophy
Two hard intensity workout days, two medium, and three easy days building towards your goal. Daily stretching/mobility work to stay limber and injury free.
My training experience
I have experience training client's to lose weight and get more toned through lifting, calisthenics, sprinting, endurance running, and High Intensity Interval Training workouts.
Areas of Expertise
- Strength Training
- Sports Performance Training
NCCA Accredited Certifications
Associate Degree in Business Economics
Who I Especially Like Working With
Medical Conditions Experience
ADHD, Autism, Cerebral Palsy, Downs Syndrome
Training Areas Served
In-home or Outdoor Training
Luke has done a great job of training and getting me back on track. I appreciate his kindness and calm disposition.
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