ACE certified personal trainer

Luke Dixon lightening bolt

Verified 2 Reviews
location-iconOutdoor & In-Home

About Luke

Hello! I am certified through ACE as a personal trainer and have over 10 years of experience with endurance, speed, and strength training for athletic performance. My athletic background is competing in track (400 meter, 800 meter, and mile) and cross country in high school for four years and one year in college.   I like to include weight training, body weight exercises, cardio, and sprint training in my weekly exercise routine. If you are looking to reach a specific athletic performance goal, train for a race, become a more well rounded athlete, or just looking to lose some weight and improve your general health and fitness I would like to hear from you!  


My favorite exercise

Lunges.

My training philosophy

Two hard intensity workout days, two medium, and three easy days building towards your goal. Daily stretching/mobility work to stay limber and injury free.

My training experience

I have experience training client's to lose weight and get more toned through lifting, calisthenics, sprinting, endurance running, and High Intensity Interval Training workouts.

Areas of Expertise

  • Strength Training
  • Sports Performance Training

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

CPR/AED/First Aid

Education

Associate Degree in Business Economics

Who I Especially Like Working With

Runners, Youth

Medical Conditions Experience

ADHD, Autism, Cerebral Palsy, Downs Syndrome

Luke has done a great job of training and getting me back on track. I appreciate his kindness and calm disposition.

Jeffrey K.

Luke taught me running techniques, using cross country knowledge, thus I run with better posture and know how to pace myself which increased my endurance and speed. Nature is his gym. Luke teaches you how to save money by not using the gym and offers the best exercise plan at the park or any outdoor environment.

Anonymous

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