Ollie Rix
Gym
About Ollie
Over 10 years experience working as a Personal Trainer and Strength and Conditioning coach for amateur and professional athletes alike. Originally from the UK and working in a wide range of sports including Soccer, Rugby, Cricket and individual sports, Ollie incorporates his high level of knowledge in Sports Injury Rehabilitation, Kinesiology and Strength training to provide fun, effective training sessions and education for every person he works with.
Structured sessions that include attention to detail with technique, exercise selection and execution. Typical sessions will include warm ups including mobility and activations, weight lifting, athletic movements and technique.
Areas of Expertise
- Core and Balance
- Strength Training
- Flexibility and Mobility
- Functional Training
- Sports Performance Training
- Massage
- Injury Prevention
- Corrective Exercise
NCCA Accredited Certifications
Additional Certifications
NASM Performance Enhancement Specialist
Education
Masters Degree in Strength and Conditioning, Bachelors Honors Degree Sport and Exercise Rehabilitation
Who I Especially Like Working With
Beginners, Men, Post-rehab, Rehab, Runners, Student-athletes, Women, Youth
Medical Conditions Experience
ACL tear, Amputation, Ankle Injury, Anxiety, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Chronic Pain, Depression, Golfers Elbow, Hamstring Issues, Headaches/Migraines, Hip Pain/Issues, Joint Pain, Joint Replacement, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Neck Pain, Neuropathy, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Pregnancy, Sciatica, Shoulder Issues, Stress, Tennis Elbow, TMJ, Ulcerative Colitis
1-on-1 Training Subscriptions
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
