There is no single exercise protocol that benefits everyone. Being able to incorporate traditional fitness training with mind/body helps with creative solutions to fitness goals, similar to a medical combination of western medication and eastern well-being.
With close to 20 years experience in personal trainingf and pilates, I have learned to lead through positive encouragement and education to help clients understand their body and why certain exercises benefit their unique make-up by crafting an individualized workout utilizing weights, Pilates, Tabata, HIIT, full body exercises, and balance exercises to get the results they desire.
It is very fulfilling to be working with a greater number of special population clients with menopause/metabolism issues, Parkinson's, MS, back issues, and cancer These groups see tremendous fitness gains by incorporating activities of daily living movement patterns into their exercise programs.
Having a lot of personal life challenges, including children with Autism and cancer and my personal physical/joint & menopause issues, I have a greater understanding of exercise modifications and how to help others incorporate exercise into their lives to reach their fitness goals.
Areas of Expertise
- Strength Training
- Weight Loss
- Core and Balance
- Functional Training
- Cross Training
NCCA Accredited Certifications
Stott Pilates Comprehensive Certification, Venice Nutrition Certified Nutritionist, Parkinson's Wellness Recovery,, CPR/AED/First Aid, BOSU Master Trainer, Kettlebells, HIIT Instructor, Tabata Bootcamp Training
Who I Especially Like Working With
Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Seniors, Women
Medical Conditions Experience
ADHD, Anxiety, Arthritis, Autism, Back Pain/Issues, Bone/Joint Injury, Cancer, Cognitive Delays, Hip Pain/Issues, Hypertension, Hypothyroidism, IBD, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Multiple Sclerosis, Obesity, Osteoporosis, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Sciatica, Scoliosis, Shoulder Issues
Training Areas Served
In-home or Outdoor Personal Training
14289 Sandhill Rd
Poway, CA 92064
Session Surcharge: $0
Pamela is such an amazing trainer. My Father and I have gone through a tremendous amount of stress due to health issues and emotional hurdles we have had to endure this past year. Pamela has given us such wonderful mentoring, confidence and hope. We see real results and for the two hours that we see her three times a week we forget about all of our pain and we are truly inspired and self empowered. She is such a wonderful person whom we have really taken a liking to. She certainly pushes us with great enthusiasm and perseverance. Which we both deeply need. Thank You so much for connecting us. She is truly one in a million and we are grateful to you and her.
Excellent Trainer! Pam is organized, well trained and delightful to work with. I look forward to many sessions