Sheena Ohlig
Gym
About Sheena
Hi! I’m a lifelong athlete, former Division I scholarship track student athlete and IFBB Professional Bodybuilder. I love educating individuals on proper training and enjoy creating plans that meet your individualized/unique needs and abilities.
A typical training session with me will include active warmups, resistance training and cardio along with flexibility and mobility work. I believe a good trainer can explain the movements and purpose of the movements to their client simplistically and in a way the client understands in order to be able to incorporate the methods even when not working one on one with the trainer.
Areas of Expertise
- Nutrition
- Strength Training
- Flexibility and Mobility
- Muscular Definition
- Muscle Gain
- Sports Performance Training
- Yoga
NCCA Accredited Certifications
Who I Especially Like Working With
Beginners, Bodybuilders, LGBTQIA, Peri/Post-menopausal, Student-athletes, Women
Medical Conditions Experience
Congestive Heart Failure, Diabetes, Dialysis
1-on-1 Training Subscriptions
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
