Sheena Ohlig


About Sheena

Hi! I’m a lifelong athlete, former Division I scholarship track student athlete and IFBB Professional Bodybuilder. I love educating individuals on proper training and enjoy creating plans that meet your individualized/unique needs and abilities.

A typical training session with me will include active warmups, resistance training and cardio along with flexibility and mobility work. I believe a good trainer can explain the movements and purpose of the movements to their client simplistically and in a way the client understands in order to be able to incorporate the methods even when not working one on one with the trainer.

Areas of Expertise

  • Nutrition
  • Strength Training
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Sports Performance Training
  • Yoga

NCCA Accredited Certifications

NFPT Certified Personal Trainer

Who I Especially Like Working With

Beginners, Bodybuilders, LGBTQIA, Peri/Post-menopausal, Student-athletes, Women

Medical Conditions Experience

Congestive Heart Failure, Diabetes, Dialysis

2949 Garnet Avenue

San Diego, CA 92109

No Gym Membership Needed!

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