Hi my name is Al. I was formerly a firefighter proudly serving San Francisco. My journey to health, wellness, and fitness started a long time ago. I have always been involved with athletics. And having been a firefighter and a public safety officer for 30 years, I learned the value of keeping my body fit and avoiding injury. I have a passion to teach and instruct people on their own personal road to wellness.
I am a very strong believer in the importance of proper nutrition . That's where it all starts! My sessions are challenging, effective yet efficient. I make sure I meet every client's individual needs and goals
Let's get started!! STAY STRONG "Live Well, Eat Well!"
Areas of Expertise
- Core and Balance
- Sports Performance Training
- Cardiovascular Conditioning
NCCA Accredited Certifications
Who I Especially Like Working With
Beginners, Disabled, Law Enforcement, Overweight/ Obese, Rehab, Seniors, Student-athletes, Women, Youth
Medical Conditions Experience
Arthritis, Artificial Knees, Back Pain/Issues, Diabetes, Joint Pain, Obesity, Postural Issues, Prediabetes, Rotator Cuff Issues, Shoulder Issues
Training Areas Served
Virtual or Outdoor Personal Training
Al is great to work with. He is dedicated to developing core strength and keeping long term goals in mind. He came to our home gym and developed individualized workouts for my partner and myself based on our specific needs. They were fun, unique and difficult enough without risking our safety. We are both sleeping much better now because of it. I would recommend Al to anyone who really cares about doing things right.