Hi my name is Al. I was formerly a firefighter proudly serving San Francisco. My journey to health, wellness, and fitness started a long time ago. I have always been involved with athletics. And having been a firefighter and a public safety officer for 30 years, I learned the value of keeping my body fit and avoiding injury. I have a passion to teach and instruct people on their own personal road to wellness.
I am a very strong believer in the importance of proper nutrition . That's where it all starts! My sessions are challenging, effective yet efficient. I make sure I meet every client's individual needs and goals
Let's get started!! STAY STRONG "Live Well, Eat Well!"
Areas of Expertise
- Core and Balance
- Sports Performance Training
- Cardiovascular Conditioning
NCCA Accredited Certifications
Who I Especially Like Working With
Beginners, Disabled, Law Enforcement, Overweight/ Obese, Rehab, Seniors, Student-athletes, Women, Youth
Medical Conditions Experience
Arthritis, Artificial Knees, Back Pain/Issues, Diabetes, Joint Pain, Obesity, Postural Issues, Prediabetes, Rotator Cuff Issues, Shoulder Issues
Training Areas Served
In-home or Outdoor Personal Training