My favorite client story
After giving birth, one of my clients thanked me for the resistance training workouts we did together when she was pregnant. During labor, which was long and painful, the nurse thought she was a professional athlete or a marathon runner ;-)
My favorite exercise
Burpees, Side Oblique Core Exercises and Triceps Exercises! It's hard to pick only one, better to work our body in its totality. If you are short in time and you only have 10min to squeeze in a workout, go do some burpees (they work your total body and you can do them slow as well without jumping), some core exercises working your side obliques (to target the muffin tops) and some Triceps dips. Done!
My favorite quote
Work Hard. Play Harder.
My training philosophy
The only workout worth doing is the one you can look forward to!
My training experience
Personal Trainer since 2012, specialized in coaching women, pre-&post natal, senior training.
Specialized in virtual coaching since March 2020.
Fitness Instructor since 2007, specialized in indoor cycling, combat, strength training, high intensity interval training, core.
Corporate Fitness and Wellness Programming.
Areas of Expertise
- Strength Training
- Weight Loss
- Muscular Definition
- Functional Training
- Cross Training
- Corrective Exercise
NCCA Accredited Certifications
NASM Corrective Exercise Specialist, ACE Senior Fitness Specialist
Corrective Exercise Specialist
Who I Especially Like Working With
Brides-to-be, Peri/Post-menopausal, Pre/post-natal, Seniors, Women
Medical Conditions Experience
Asthma, Back Pain/Issues, Cancer, Depression, Hip Pain/Issues, Knee Pain/Issues
Additional Languages Spoken
Dutch, French, German
Get new clients. Change lives.