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ACE certified personal trainer
VIRTUAL TRAINING

About Ann

I am native Belgian and enjoyed a successful career as Marketing and Public Relations Manager at Procter & Gamble


before leaving cubicle life to devote myself to a career in health and fitness. My goal is to help you live your most fit


lives, either through one-to-one personal training, small group training or group exercise. I started in the health & fitness


world about 15 years ago as a Tae Bo® instructor inspired by Kickboxing Champion Billy Blanks and evolved into a personal trainer and cycling, cardiokick, bootcamp and strength training instructor, currently teaching at Google San Francisco and UCSF.


I have experience in and love training people of all fitness levels, male & female.


My one-to-one, partner or small group personal training will guide you towards achieving a fit body beyond just a workout. Having a fitness coach with you every step of the way, will help you instill dedication to a lifestyle that includes exercise discipline, personal responsibility and balanced nutrition resulting in overall well-being and an improved level of fitness and performance. Depending on your goals and needs, I will tailor the perfect blend of exercises to get you to your goal. Matched for your convenience, I will work with you one-on-one, as a couple or small group in your home, your building fitness center, your office gym, my building gym or outdoors in downtown San Francisco.


I strongly believe that the only workout worth doing is the one you can look forward to!


 


People tell me my passion and enthusiasm are infectious, so if you want to catch some of that, you've found your perfect match!


Thanks for checking me out at iFit4ever and see you soon!


My favorite client story

After giving birth, one of my clients thanked me for the resistance training workouts we did together when she was pregnant. During labor, which was long and painful, the nurse thought she was a professional athlete or a marathon runner ;-)

My favorite exercise

Push-Ups! Everybody hates them but they are the most effective exercise ever as they work our total body! If you are short in time and you only have 10min to squeeze in a workout, you need to do 1 exercise: push-ups!

My favorite quote

Work Hard. Play Harder.

My training philosophy

The only workout worth doing is the one you can look forward to!

My training experience

Personal Trainer since 2012, specialized in women, pre-&post natal, senior training - Fitness Instructor since 2007, specialized in indoor cycling, combat, strength training, high intensity interval training, core - Corporate Fitness and Wellness Programming.

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Muscular Definition
  • Posture
  • Functional Training
  • Cross Training
  • Corrective Exercise

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer
NASM Certified Personal Trainer

Additional Certifications

NASM Corrective Exercise Specialist, ACE Senior Fitness Specialist

Education

Corrective Exercise Specialist

Who I Especially Like Working With

Brides-to-be, Peri/Post-menopausal, Pre/post-natal, Seniors, Women

Medical Conditions Experience

Asthma, Back Pain/Issues, Cancer, Depression, Hip Pain/Issues, Knee Pain/Issues

Additional Languages Spoken

Dutch, French, German

Training Areas Served

In-home, Outdoor or Virtual Training

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