Caitlin Rebe lightening bolt

Verified 2 Reviews
location-iconOutdoor & In-Home
vaccinated COVID-19 Vaccinated
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About Caitlin

Hi! I’m Caitlin Rebe, founder of She Synergy, a fitness and sexual wellness brand that empowers women to feel their best through personalized training, health and intimacy coaching, and building a supportive community. Growing up in New England in an athletic family, I was raised to prioritize helping others and staying active, a passion I’ve carried into my career. 


 


I began my career in law enforcement, where I taught defensive tactics, conducted fitness testing, and launched a self-defense program for women. During my time in the Detective’s unit, I was drawn towards helping the women I encountered who had experienced domestic violence, sexual assault, and other forms of trauma. After leaving law enforcement, I continued to find ways to give back to the community, teaching women how to maintain a healthy lifestyle while owning their confidence.


 


In 2008, I founded Pure Romance by Caitlin, where I offer a safe, welcoming space for women to learn about sexual health and wellness. Through one-on-one consultations, couples’ sessions, and in-home women’s parties, I’ve been able to help women gain independence, confidence, and enhance their intimate lives.


 


In 2016, I became a certified personal trainer and group fitness instructor, combining my passion for fitness with my desire to support women holistically. Over the past eight years, I’ve helped countless individuals gain strength, improve their health, rehab injuries, and boost their confidence through fitness and lifestyle changes.


 


Since becoming a mom to my dearest Madison, I’ve realized even more how important both fitness and sexual health are to maintaining mental health and feeling our best. I struggled during the first year postpartum and want to use my experiences to help other moms reclaim their confidence and find balance in their new lives.


 


Through She Synergy, I am committed to helping women take control of their physical health, sexual wellness, and overall confidence. Whether you’re looking to get stronger, feel more empowered in your intimate life, or simply take better care of yourself, I’m here to guide you every step of the way. Let’s work together to help you become the healthiest, happiest version of yourself!


My favorite client story

By cleverly balancing encouragement and tough love, Caitlin taught my wife and I hundreds of new moves (from hiit bootcamp moves, to zuu, to olympic style lifting) and instilled in us a deep kinesthetic awareness as we went along. Not only did I become stronger and leaner everywhere, but my range of motion improved as well as my flexibility, my cardio endurance, my balance, my agility not to mention my form and my repertoire of moves. What was meant to be only a few months of training turned into years of training.

My favorite exercise

Anything TRX, bulgarian bag or kettlebell!

My favorite quote

Reach for the stars!

My training philosophy

Work hard, have fun, make changes!

My training experience

I taught law enforcement defensive tactics, ran the fitness program for 6 years and also taught women's self defense to community members. After, I started teaching group fitness and then became a personal trainer, where for the last 4 years I was a Master Trainer within one of the biggest, most well-known gym companies in the world!

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Flexibility and Mobility
  • Kettlebells
  • TRX
  • Functional Training
  • Myofascial Release
  • Cross Training
  • Corrective Exercise
  • Weight Loss
  • Boxing

NCCA Accredited Certifications

AFAA Certified Personal Trainer

Additional Certifications

CPR/AED/First Aid, Schwinn Indoor Cycling Certification, DotFit Certified Nutrition Specialist, TRX Suspension Trainer, ProNatal Fitness Pre/Postnatal Certified, Axle Core, Bulgarian Bag Certified Trainer, POUND Pro, Zuu, TRX-Rip Trainer, Hard Knocks, Rape Aggression Defense (Women's Self Defense), Law Enforcement Training and Instructor

Education

BS in Sociology/Intl. Affairs, M.A. Justice Studies

Who I Especially Like Working With

Beginners, Brides-to-be, Law Enforcement, LGBTQIA, Middle-aged, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Seniors, Women

Medical Conditions Experience

Ankle Injury, Anxiety, Arthritis, Artificial Hips, Artificial Knees, Asperger's Syndrome, Autism, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Cardiac Rehab, Chronic Pain, Diabetes, Diastasis Recti, Heart Attack, High Blood Pressure, High Cholesterol, Hip Pain/Issues, Hip Replacement, Joint Pain, Joint Replacement, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Neck Pain, Obesity, Piriformis Syndrome, Postural Issues, Rotator Cuff Issues, Sciatica, Shoulder Issues, Stroke, Stroke recovery

Training Areas Served

In-home or Outdoor Training

I have the great pleasure to work out with Caitlin, and she is dynamite ! Caitlin is a great motivator. I train with her twice a week and she is always upbeat, tailors workouts according to my fitness goals, and pushes me to get the best out of me. I’ve done things I never thought I could, and I definitely feel stronger and healthier !

Sarah L.

My wife started training with Caitlin late 2016 and I joined Feb 2017 in preparation for our wedding that same May. I had been lifting weights for roughly 17 years prior, where I had worked with trainers no more than a few months at a time. Caitlin completely revolutionized my perception of what a workout and a week of workouts should look like. She helped me unlearn my bad form around injury-prone exercises like Squats, Lunges and Deadlifts where I had suffered a few injuries in the past. By cleverly balancing encouragement and tough love, she taught my wife and I hundreds of new moves (from HIIT bootcamp moves, to zuu, to Olympic style lifting) and instilled in us a deep kinesthetic awareness as we went along. Not only did I become stronger and leaner everywhere, but my range of motion improved as well as my flexibility, my cardio endurance, my balance, my agility not to mention my form and my repertoire of moves. What was meant to be only a few months of training turned into years of training. I would recommend Caitlin as a trainer of the utmost skill and level who will help you see the realm of the possible when it comes to personal fitness. Caitlin will, without a doubt, help you awaken your inner athlete like she did with my wife and I.

Gustavo B.

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