Training with Christina is about having fun while working towards your best self! Training sessions are 1 hour with a variety of equipment- barbells, free weights, kettlebells, weighted balls, etc., in an indoor or outdoor gym.
Christina is here to educate and empower you in recognizing your ever-changing needs to feel confident in executing your goals and achieving results!
Your custom program will be designed to tie in different elements of strength training, muscle development and conditioning to build a healthier body composition.
Nutritional guidance and stress management support is also available to achieve your transformation.
Areas of Expertise
- Strength Training
- Functional Training
- Muscular Definition
NCCA Accredited Certifications
StrongFirst Kettlebell Instructor, CPR/AED, Pain Free Performance Specialist
Bachelor of Arts in Spanish, Bilingual Education Teaching Credential
Who I Especially Like Working With
Beginners, Bodybuilders, Dancers, Overweight/ Obese, Student-athletes, Women
Medical Conditions Experience
Ankle Injury, Anxiety, Autoimmune Diseases, Bone/Joint Injury, Celiac Disease, Crohn's Disease, Hamstring Issues, High Blood Pressure, Hypothyroidism, IBD, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Menopause, Metabolic Dysfunction, Piriformis Syndrome, Plantar fasciitis, Pregnancy, Rheumatoid Arthritis, Rotator Cuff Issues, Sciatica, Shoulder Issues, Stress
Additional Languages Spoken
Get new clients. Change lives.