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Jackie Lam lightening bolt

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About Jackie

Hello everyone,

My name is Jackie and I've been a personal trainer for the past 3 years! My goal as a personal trainer is to help people feel/look/perform better in and out of the gym. I've worked at my local 24 Hour Fitness and have helped many different people achieve their personal fitness goals.

Specialties:
-Weightloss
-Muscle-Building
-Lifestyle Management
-Stress Management
-Posture


Areas of Expertise

  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Kettlebells
  • TRX
  • Functional Training
  • Sports Performance Training
  • Myofascial Release
  • Cardiovascular Conditioning
  • Cross Training
  • Injury Prevention
  • Stress Reduction
  • Wellness
  • CrossFit
  • Corrective Exercise

NCCA Accredited Certifications

ISSA Certified Personal Trainer
PTA Global Certified Personal Trainer

Additional Certifications

NASM Weight Loss Specialist, ISSA Sports Nutrition Specialist, PTA Global - Behavior Change in Exercise

Who I Especially Like Working With

Actors, Beginners, Bodybuilders, Brides-to-be, Law Enforcement, LGBTQIA, Men, Middle-aged, Overweight/ Obese, Peri/Post-menopausal, Pre/post-natal, Rehab, Runners, Seniors, Student-athletes, Women, Youth

Additional Languages Spoken

Chinese

1435 Huntington Ave

South San Francisco, CA 94080

No Gym Membership Needed!

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