Jackie Lam
Verified
Gym
About Jackie
Hello everyone,
My name is Jackie and I've been a personal trainer for the past 3 years! My goal as a personal trainer is to help people feel/look/perform better in and out of the gym. I've worked at my local 24 Hour Fitness and have helped many different people achieve their personal fitness goals.
Specialties:
-Weightloss
-Muscle-Building
-Lifestyle Management
-Stress Management
-Posture
Areas of Expertise
- Nutrition
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscular Definition
- Muscle Gain
- Posture
- Kettlebells
- TRX
- Functional Training
- Sports Performance Training
- Myofascial Release
- Cardiovascular Conditioning
- Cross Training
- Injury Prevention
- Stress Reduction
- Wellness
- CrossFit
- Corrective Exercise
NCCA Accredited Certifications
Additional Certifications
NASM Weight Loss Specialist, ISSA Sports Nutrition Specialist, PTA Global - Behavior Change in Exercise
Who I Especially Like Working With
Actors, Beginners, Bodybuilders, Brides-to-be, Law Enforcement, LGBTQIA, Men, Middle-aged, Overweight/ Obese, Peri/Post-menopausal, Pre/post-natal, Rehab, Runners, Seniors, Student-athletes, Women, Youth
Additional Languages Spoken
Chinese
1-on-1 Training Subscriptions
Standard
Off-Peak
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
