Simone Gardinier
About Simone
Greetings! I'm Simone, a Wellness Coach specializing in women's wellness, weight loss, strength and functional training, flexibility/mobility, and nutrition. In 2016, I underwent a transformative journey, losing 70 pounds through the power of mantra, movement, mindful meals, and meditative practices. This transformation allowed me to discover my unlimited potential, leading to heightened consciousness and a new career in helping women achieve their health and wellness goals through the same modalities!
Throughout my years of coaching, I've assisted numerous women in sustainable weight loss, developing and maintaining healthier habits, and living a confident, self-prioritized life. I'm devoted to helping you achieve the same. With my customized programming, you'll not only see and feel physical results in a few weeks but also learn to embody self-love and self-mastery, resulting in a healthy lifestyle and longevity. For more information, please visit my website and book a complimentary discovery call to discuss your needs and goals!
Areas of Expertise
- Core and Balance
- Nutrition
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscle Gain
- Posture
- Functional Training
- Injury Prevention
- Wellness
NCCA Accredited Certifications
Additional Certifications
Group Fitness Trainer, Corporate Wellness Consultant, Nutrition and Healthy Living, Certified Women's Fitness Specialist
Who I Especially Like Working With
Brides-to-be, Overweight/ Obese, Seniors, Women
In-home or Outdoor Training
Session Surcharge: $25
Get new clients. Change lives.