ACE certified personal trainer

About Terri

Hi! I personally want you to function optimally at being YOU - devote time and energy to your Family, be competitive in your Sport, meet the physical demands of your Job, or just simply move confidently in your daily Life. I'm a Personal Trainer, Lifestyle Fitness Coach, Swim Coach, Triathlete, Marathoner, Weight-Management Consultant and Group Exercise Instructor... and teach One-On-One Individual Private Training... as well as Women's ONLY (Private or Group) Outdoor Boot Camp Four-Week Programs. I specialize in Women of all ages and stages in life (including Professionals or Stay-at-home-moms; Brides-to-be or Moms-to-be; Students or Grads; Empty nesters or Retirees! ), and my training sessions are geared toward the Fitness goals that Women have the most... Fat loss, Toning and Tightening! During our sessions, I will provide you with Strength training, Cardio and Weight-Management coaching. I offer challenging (Private or Group) exercise sessions that mix traditional calisthenics and body weight exercises with interval and weight training.... all based around YOUR Fitness goals and level. Sessions Include (VARIES WITH EACH CLIENT): Interval Drills, Total Body Workout, Abs/Core, Designed To Tone and Condition, Strength, Flexibility and Balance Training, Including Cardio and Plyometric Exercises, Jogging, Sprinting, Stair Climbing, Hopping, Jumping, Skipping, Kicking, Stretching, Laughing I am extremely Passionate about what I do... and am exceptionally Compassionate about sharing my Energy, Enthusiasm and Zest with my clients! You can expect prompt responses from me and a trainer who is punctual and prepares you to achieve your Fitness goals! My philosophy on exercise is "user friendly". I believe in a realistic approach to Fitness: Improving General Health, Sense of Well Being, and Visual Aesthetics.


Areas of Expertise

  • Strength Training
  • Weight Loss
  • Nutrition
  • Functional Training
  • Cardiovascular Conditioning
  • Cross Training

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

ACE Bootcamp Specialist

Education

BS in Business

Who I Especially Like Working With

Seniors, Youth

Training Areas Served

In-home or Outdoor Personal Training

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