Physical activity has always been something that has been a priority of mine since a young age. Learning early from family, it was emphasized that exercise is critical to maintain a healthy and fulfilling life and over the years I have done that through athletics, weight training, and now training to supplement the activities i enjoy in my free time now! One of my main goals with all clients I work with is to find ways to make exercise enjoyable and sustainable so that clients can equip themselves with the tools and knowledge necessary to maintain a healthy lifestyle. I like to include a variety of training modalities with my clients to match their interests and meet them where their body is at. I am very flexible and able to match the various goals and events clients want to work towards! I have worked with athletes, aging seniors, work from home warriors, and everything in between! I have over 15 years of personal exercise experience, a bachelors degree in exercise science and a minor in sport psychology, over two years of working in gyms, and countless hours of practical experience as well. If you have any questions or want to discuss your goals further please reach out so we can game plan tangible steps towards those goals!