About Paul

I started in healthcare as a nurse. In my search to help people I discovered that I needed to give care and treatment even before whatever the outcome (injury, weight gain/loss, pain,etc). I left my position as a nurse to teach, educate, strengthen and build the conditioning for people so that live their lives regardless of outcome. It is because the best workout is living your most fullfilling life.


Everyon has their own version of fit. You will get fit and be a better version of you so that you can move, lift, and play the way you want. I have been in gaining, and exercise therapy, for more than 3 years bringing people to defy what they're told. So let's go defy convention and be who you were meant to be. We'll be in touch.


Individual training


 


First session [1 hr]: $59


Single session [1 hr]: $99


7 sessions [7 hr]: $599


14 sessions [14 hr]: $999 [BEST DEAL]


 



 


Couple & group training


 


Receive a discount per participant on any individual training package. You must take each session together. 


 


2 people: 15% discount 


3 people: 20% discount


4 people: 25% discount 


 



 


Online training


 


1 month workout program w/ 30m initial consultation: $89


 



 


Promotion


 


Get a free session for every referral that ends up purchasing at least one session or package.


 


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Note


 


All packages are non-refundable.


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Flexibility and Mobility
  • Muscle Gain
  • Kettlebells
  • Functional Training
  • Sports Performance Training
  • Cardiovascular Conditioning
  • Injury Prevention
  • CrossFit
  • Corrective Exercise

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

CPR/AED

Who I Especially Like Working With

Beginners, Men, Post-rehab, Rehab, Student-athletes, Women, Youth

Medical Conditions Experience

Anxiety, Arthritis, Asthma, Back Pain/Issues, Bone/Joint Injury, Depression, Hypertension, Knee Pain/Issues, Limited Mobility, Neck Pain, Stress, Stroke

Additional Languages Spoken

Tagalog

4243 Rainier Ave S

Seattle, WA 98144

No Gym Membership Needed!

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