Paul Miole lightening bolt


About Paul

I started in healthcare as a nurse. In my search to help people I discovered that I needed to give care and treatment even before whatever the outcome (injury, weight gain/loss, pain,etc). I left my position as a nurse to teach, educate, strengthen and build the conditioning for people so that live their lives regardless of outcome. It is because the best workout is living your most fullfilling life.

Everyon has their own version of fit. You will get fit and be a better version of you so that you can move, lift, and play the way you want. I have been in gaining, and exercise therapy, for more than 3 years bringing people to defy what they're told. So let's go defy convention and be who you were meant to be. We'll be in touch.

Individual training


First session [1 hr]: $59

Single session [1 hr]: $99

7 sessions [7 hr]: $599

14 sessions [14 hr]: $999 [BEST DEAL]



Couple & group training


Receive a discount per participant on any individual training package. You must take each session together. 


2 people: 15% discount 

3 people: 20% discount

4 people: 25% discount 



Online training


1 month workout program w/ 30m initial consultation: $89





Get a free session for every referral that ends up purchasing at least one session or package.






All packages are non-refundable.

My favorite client story

I had a client who had severe knee problems complaining of knee pain. I trained her for 6 month and gave her the treatments. After 6 months she is able to squat to full depth and is hiking, going on adventures without pain.

My favorite exercise

Front squats

My favorite quote

In everything you do it all for the glory of the God

My training philosophy

Rise to the challenge. Defy yourself.

My training experience

Training for 12 years
Olympic lifting 7 years
CrossFit 5 years
Nutritional coaching 2 years
Athletic psychology 3 years

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Flexibility and Mobility
  • Muscle Gain
  • Kettlebells
  • Functional Training
  • Sports Performance Training
  • Cardiovascular Conditioning
  • Injury Prevention
  • CrossFit
  • Corrective Exercise

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

CPR/AED, CrossFit Level 1, Exercise Therapy, Stretch Therapist, Certified Trainer in Sports Rehabilitation

Who I Especially Like Working With

Beginners, Men, Post-rehab, Rehab, Student-athletes, Women, Youth

Medical Conditions Experience

Anxiety, Arthritis, Asthma, Back Pain/Issues, Bone/Joint Injury, Depression, Hypertension, Knee Pain/Issues, Limited Mobility, Neck Pain, Stress, Stroke

Additional Languages Spoken


4243 Rainier Ave S

Seattle, WA 98144

No Gym Membership Needed!

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