I started in healthcare as a nurse. In my search to help people I discovered that I needed to give care and treatment even before whatever the outcome (injury, weight gain/loss, pain,etc). I left my position as a nurse to teach, educate, strengthen and build the conditioning for people so that live their lives regardless of outcome. It is because the best workout is living your most fullfilling life.

Everyon has their own version of fit. You will get fit and be a better version of you so that you can move, lift, and play the way you want. I have been in gaining, and exercise therapy, for more than 3 years bringing people to defy what they're told. So let's go defy convention and be who you were meant to be. We'll be in touch.

Individual training

First session [1 hr]: $59

Single session [1 hr]: $99

7 sessions [7 hr]: $599

14 sessions [14 hr]: $999 [BEST DEAL]

—

Couple & group training

Receive a discount per participant on any individual training package. You must take each session together. 

2 people: 15% discount 

3 people: 20% discount

4 people: 25% discount 

—

Online training

1 month workout program w/ 30m initial consultation: $89

—

Promotion

Get a free session for every referral that ends up purchasing at least one session or package.

— 

Note

All packages are non-refundable.

My favorite client story

I had a client who had severe knee problems complaining of knee pain. I trained her for 6 month and gave her the treatments. After 6 months she is able to squat to full depth and is hiking, going on adventures without pain.

My favorite exercise

Front squats

My favorite quote

In everything you do it all for the glory of the God

My training philosophy

Rise to the challenge. Defy yourself.

My training experience

Training for 12 years
Olympic lifting 7 years
CrossFit 5 years
Nutritional coaching 2 years
Athletic psychology 3 years