Zach Trumbauer
Verified
Gym
About Zach
I am a CSCS is a NSCA Certified Strength and Conditioning Specialist with a strong foundation in both athletic performance and leadership. I'm a local here, born and raised in Seattle. I went on to earn my B.S. in Exercise Science and Health from the University of Idaho in 2015, while competing as a Division I Hammer and Shotput thrower. I earned my M.Ed. in Intercollegiate Athletic Leadership from the University of Washington in 2019. I have worked as a personal trainer and performance coach since 2015, supporting athletes and clients across all levels of fitness and health—from beginners to professionals. My coaching experience includes roles with University of Idaho Track and Field team, Eastlake High School’s Track and Field team and Lincoln High School’s Football and Track and Field programs. I believe in creating a training environment that balances intensity with enjoyment, ensuring each session is both effective and engaging. I love being on the golf course, on the mountain skiing and snowboarding, and enjoying a ice cold beer all throughout the year!
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Muscular Definition
- Muscle Gain
- Posture
- Sports Performance Training
- Myofascial Release
- Injury Prevention
- Corrective Exercise
NCCA Accredited Certifications
Education
B.S. Exercise Science & Health, Master's Education
Who I Especially Like Working With
Beginners, Brides-to-be, Cancer Survivors, Dancers, Law Enforcement, LGBTQIA, Men, Middle-aged, Military, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Runners, Seniors, Student-athletes, Women, Youth
Medical Conditions Experience
ACL tear, ADHD, Ankle Injury, Anxiety, Arthritis, Artificial Hips, Artificial Knees, Asthma, Autoimmune Diseases, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Breast Cancer, Cancer, Cardiac Rehab, Celiac Disease, Chronic Pain, Congestive Heart Failure, Crohn's Disease, Dementia, Depression, Diabetes, Dialysis, Eating Disorders, Epilepsy, Fibromyalgia, Golfers Elbow, Hamstring Issues, Headaches/Migraines, Heart Attack, Hernia, High Blood Pressure, High Cholesterol, Hip Pain/Issues, Hip Replacement, Hypertension, Hyperthyroidism, Hypothyroidism, IBD, Infertility, Joint Pain, Joint Replacement, Kidney Disease, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Menopause, Metabolic Dysfunction, Muscular Dystrophy, Neck Pain, Neuropathy, Obesity, Osteoporosis, Parkinson's Disease, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Prediabetes, Pregnancy, Rheumatoid Arthritis, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Sleep Apnea, Stress, Stroke, Tennis Elbow, TMJ
1-on-1 Training Subscriptions
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
