Jeannette Barrientos

Verified 5 Reviews
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About Jeannette

I have been a personal trainer and group fitness instructor for 8 years now. I have also been living with crohn's disease for 18 years. I have had to make many adjustments to my training over the years. If I am in a flare or if I am in remission, I have learned I need to keep moving. Fitness is not just a destination it's a lifetime process that grows and changes as we do. My goal is to help others achieve their goals by flipping the narrative around fitness and nutrition. Helping people to see it can be done no matter what the circumstance or setbacks may be. There is no rush to the finish line....slow and steady. I want to teach you life long skill to keep you moving and stay well!


My favorite client story

Honestly, there are too many to write them all here. I have stories of weight loss, getting wedding ready, strength gained, and better health! However, my favorite stories always come from clients who are now able to do something they could not do before. Things such as being able to put pants on standing up, getting up off the floor, or toilet without help, being able to reach behind to fasten a bra, being able to carry something heavy without help, being able to walk up stairs without pain, and so on.

My favorite exercise

Wow, I really do have many! I like exercises that target multiple muscle groups. Ones that look easy but are actually much harder than they look!!

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Functional Training
  • Pilates
  • Yoga
  • Cross Training
  • Injury Prevention
  • Stress Reduction
  • Wellness

NCCA Accredited Certifications

ISSA Certified Personal Trainer

Additional Certifications

LesMills Certified Instructor, FiTOUR Advanced Pilates , Certified 500-hour Advanced Yoga Instructor, NFPT Cancer Recovery Specialist NFPT MS Specialist NFPT Functional Training Specialist AFFA

Education

Associates of Science

Who I Especially Like Working With

Beginners, Cancer Survivors, Disabled, Middle-aged, Overweight/ Obese, Post-rehab, Seniors, Women

Medical Conditions Experience

Autoimmune Diseases, Back Pain/Issues, Breast Cancer, Cancer, Celiac Disease, Chronic Pain, Cognitive Delays, Crohn's Disease, Fibromyalgia, Golfers Elbow, IBD, Limited Mobility, Lower Body Pain/Issues, Lupus, Mild Cognitive Impairment, Multiple Sclerosis, Muscular Dystrophy, Obesity, Parkinson's Disease, Rheumatoid Arthritis, Rotator Cuff Issues, Sciatica, Stress, Tennis Elbow, Ulcerative Colitis

Virtual Personal Training

Zoom, FaceTime

FB, Skype or Hangouts

No Gym Membership Needed!

Jeannette is an amazing trainer. She really knows her stuff and makes sure to not only give you a well rounded workout but to help you crush your goals!

JA

Jeanette works WITH her clients! She does not have a set workout and goal pre-decided before you start with her. She gets to know you and helps you work towards YOUR goals! I have autoimmune issues and was in physical therapy for 3 years. Jeanette has helped me stretch on my down days, observe me performing my physical therapy homework to ensure my form was correct, and helped me improve my overall strength and mobility! She has been a vital part of helping me heal and improve my health and life!

Juanita B.

Jeanette Barrientos has been my personal trainer for almost 2 years and I heartily recommend her. I am not young and have many joint problems...Jeanette works WITH me and doesn't order me around trying to force me to do hurtful things...instead she listens, makes suggestions, and gives alternative exercises to still get a decent workout!

M K.

Jeannette Barrientos has been my personal trainer for several years - at her home and on zoom. Jeannette is very professional, knowledgeable and a sweet person! She has worked around several issues I have had being injured or whatever and she is always listening to any problem I may have. I am so very impressed with her knowledge about what we can do as alternatives. I trust Jeannette!

Kathy T.

Jeanette Barrientos has been my personal trainer for several years which has been a Godsend to me. She tailors training to MY goals and make sure I avoid injury. (I am in my 70's) Her focus is on me having excellent overall health and strong physical body that will carry me into the future. She plans workouts with obtainable goals yet are challenging enough to insure I meet my goals. Excellent partnership!

Karen C.

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