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Jeannette Barrientos

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About Jeannette

I have been a personal trainer and group fitness instructor for 8 years now. I have also been living with crohn's disease for 18 years. I have had to make many adjustments to my training over the years. If I am in a flare or if I am in remission, I have learned I need to keep moving. Fitness is not just a destination it's a lifetime process that grows and changes as we do. My goal is to help others achieve their goals by flipping the narrative around fitness and nutrition. Helping people to see it can be done no matter what the circumstance or setbacks may be. There is no rush to the finish line....slow and steady. I want to teach you life long skill to keep you moving and stay well!


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Functional Training
  • Pilates
  • Yoga
  • Cross Training
  • Injury Prevention
  • Stress Reduction
  • Wellness

NCCA Accredited Certifications

ISSA Certified Personal Trainer

Additional Certifications

LesMills Certified Instructor, FiTOUR Advanced Pilates , Certified 500-hour Advanced Yoga Instructor, NFPT Cancer Recovery Specialist NFPT MS Specialist NFPT Functional Training Specialist AFFA

Education

Associates of Science

Who I Especially Like Working With

Beginners, Cancer Survivors, Disabled, Middle-aged, Overweight/ Obese, Post-rehab, Seniors, Women

Medical Conditions Experience

Autoimmune Diseases, Back Pain/Issues, Breast Cancer, Cancer, Celiac Disease, Chronic Pain, Cognitive Delays, Crohn's Disease, Fibromyalgia, Golfers Elbow, IBD, Limited Mobility, Lower Body Pain/Issues, Lupus, Mild Cognitive Impairment, Multiple Sclerosis, Muscular Dystrophy, Obesity, Parkinson's Disease, Rheumatoid Arthritis, Rotator Cuff Issues, Sciatica, Stress, Tennis Elbow, Ulcerative Colitis

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