Hey there! I’m Julia and my main passion in life is to help people. I love helping people develop healthy lifestyles and also coaching people on how to reach their goals in a healthy and stable way that not only improves their physical well being but also their mental well being. I have a previous background in the food industry where i was a chef for many years, so i have a lot of tips and tricks to make food that is good for you also taste good. I believe that carbs are not a bad thing and that cheat meals don’t have to be just once a week.

My favorite exercise

All of them!

My favorite quote

"You can't pour from an empty cup"

My training philosophy

Carbs are not a bad thing, you should stay active to feel good, health is wealth

My training experience

I have experience training clients in person one on one as well as online. I have a culinary background so I have a great knowledge of nutrition and how to help clients in that perspective, as well as making healthy foods taste good.