Kim MillerVerified 1 Review
My focus is working with the mindset of my client in all facets of health. I take what I do seriously and I try to make sure we are a good fit by going through an interview process. This lets me know the commitment and motivation of my client. I love the challenge of change and I love what I do! I make training fun, challenging and effective.
My favorite client story
All of my clients are unique and bring something different.
My favorite exercise
single leg deadlift which can be modified in so many ways but tells a lot about my clients strengths and weaknesses.
My favorite quote
Little changes can change everything.
My training philosophy
Start where you are. Use what you have. Do what you can.
My training experience
18 years of personal training. I have trained 10 years in a big box gym. I’ve developed many program first, boxing, hip hop dance to name a few. Nutritional counseling, lifestyle coaching, corporate wellness, team building.
Areas of Expertise
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Functional Training
- Myofascial Release
NCCA Accredited Certifications
NASM Weight Loss Specialist
Medical Conditions Experience
Breast Cancer, Cancer, Fibromyalgia, Shoulder Issues
Before my first session, I rode my bike for 15 min to warm up and did my chiropractic stretches. Then Kim FaceTimed me with a good workout. I had overhead fan on but still used a towel for sweat & often drank from water bottle. We both adjusted to FaceTime & figured ways to improve. Kim provided motivation & accountability while social distancing. I will be 77 in April & never felt better.
Get new clients. Change lives.