Most people think that all personal trainers are naturally fit & lean, but I have spent most of my life overweight and out of shape. Over 10 years years ago, when I was 18 years old, I went to the doctor for a normal checkup. I was 225 pounds, unhealthy, out of shape, and I was diagnosed with hypertension (high blood pressure).

After being prescribed high blood pressure medication, I decided I was too young to live that lifestyle. I needed to change my life around.

After years of pursuing exercise and nutrition education, I lost 75 pounds. After changing my life through exercise and nutrition, I was inspired to change the lives of other people so I became a personal trainer in Sioux Falls.