ACE certified personal trainer

About Lisa

Hello! My name is Lisa. I am a fitness and health enthusiast. I take mental, physical, and emotional health very serious. I do in person and online training. Please email me with any questions!


Areas of Expertise

  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Yoga
  • Stress Reduction

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

RYT 200

Who I Especially Like Working With

Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, Dancers, LGBTQIA, Men, Middle-aged, Military, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Seniors, Women

Medical Conditions Experience

Addiction, Anxiety, Asthma, Back Pain/Issues, Depression, Diabetes, Headaches/Migraines, Hip Pain/Issues, Infertility, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Muscular Dystrophy, Neck Pain, Obesity, Postural Issues, Pregnancy, Shoulder Issues

Training Areas Served

In-home or Outdoor Personal Training

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