Sonee Thompson lightening bolt

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About Sonee

Sonee is a Florida native who has fine tuned bodies from the west coast to the east coast as a Nationally Certified Fitness expert, Personal trainer, instructor, multi-sport athlete and TV Sports and Fitness Host. Other technical areas of knowledge and certification are:

• Pilates Apparatus and Mat Science, Reformer, Cadillac, Chair & Barrel
• AFAA Group Exercise and Certified Examiner
• TRX instructor
• Yoga
• Pre and Post Natal
Coming from a background as high school, collegiate and post collegiate athlete in the areas of track & field, basketball, softball and martial arts, she stresses technique and execution to get positive results. Her mantra is quality - not quantity and is qualified by the lineup of satisfied clientele she has amassed over the years

Training Philosophy
My philosophy is quality of motion and technique application.

Without technique there is no positive result. People spend years wondering why they are not losing weight or improving their health and it's all in the way (technique) you do things.
I have a passion for fitness and helping others achieve not just short term but long term goals.
I don't push clients to their limits and create accountability from the client and this is what most people crave. I make you do the work necessary to sustain a lifetime of health and fitness!

CPT - Certified Personal Trainer (Nationally and Internationally)

CPI - Certified Pilates Instructor (Apparatus and Mat)
CPR - CPR certified
BS - Bachelor of Science degree from the University of Florida
2nd Degree Black Belt - under Master Billy Blanks, Los Angeles, CA

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • TRX
  • Sports Performance Training
  • Pilates
  • Kickboxing

NCCA Accredited Certifications

AFAA Certified Personal Trainer

Additional Certifications

AFAA Group Fitness Instructor, TRX Master Trainer, FiTOUR Certified Personal Trainer, Silver Sneakers Instructor, Power Pilates Certified Mat Instructor, Pilates With Props, FiTOUR Advanced Pilates , FiTOUR Core & Functional Fitness , AFTA Kickboxing Instructor, Powerhouse Pilates Apparatus Instructor


BS from University of Florida

Who I Especially Like Working With

Cancer Survivors, Dancers, Men, Overweight/ Obese, Pre/post-natal, Rehab, Seniors, Women, Youth

Medical Conditions Experience

Ankle Injury, Anxiety, Arthritis, Artificial Knees, Asthma, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Depression, Golfers Elbow, High Blood Pressure, Joint Pain, Menopause, Obesity, Rotator Cuff Issues, Sciatica, Stress, Stroke recovery, Tennis Elbow

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