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Dane Whitted

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About Dane

We begin with your dream. Your dream, becomes my relentless pursuit. If your dream is to lose 200 lbs. or dominate your sport, I will not stop until you get there. I will meticulously develop the most productive training program possible for you. I believe there are 'good' workouts, and then there are the 'best' workouts. I seek to build programs that will best prepare you for any physical situation, not only for your sport, but for life. I have and continue to search all sports, physical tasks and fitness literature for the physical skills and adaptations that will most optimally lead us to your performance advantage. The results are elite program designs that create the best version of you.


My training experience

Experience: 16 years training experience. Former U.S. Army Military Police Sergeant and Operation Iraqi Freedom Veteran. 10 seasons of football, including college and semi pro. 9 seasons of baseball. 6 seasons of wrestling and track. Coached middle school and high school wrestling. Trained in Mixed Martial Arts (Boxing, Kickboxing, Brazilian Jiu Jitsu, Wrestling). Personal Trainer for New York Sports Club 2 years. Education: B.A. in Biological Psychology from Pace University. A.A. from St. Thomas Aquinas College. National Academy of Sports Medicine Fitness Trainer Certification. National Academy of Sports Medicine Performance Enhancement Specialist. International Sports Science Association Fitness Trainer Certification...

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Sports Performance Training

NCCA Accredited Certifications

NSCA Certified Strength and Conditioning Specialist
NASM Certified Personal Trainer
ISSA Certified Personal Trainer

Training Areas Served

In-home or Outdoor Training

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