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About Dedra

Biography of Dedra A. Theoret


Health Promotion Director and Fitness Specialist


Dedra A. Theoret is a highly accomplished Health Promotion Director renowned for her extensive expertise and qualifications in the field of fitness, health promotion, and physical training. Her commitment to advancing wellness and fitness education is evident in the breadth of her certifications and experience spanning over decades.


Professional Certifications and Training


Dedra has pursued numerous certifications that showcase her dedication to specialized fitness education. Some of her most notable qualifications include:


Certifications from the Cooper Institute for Aerobics Research (CIAR)


• CI CPT Health Promotion Director: Recognized for her contributions to health promotion. CIAR training from April 29 to May 3, 2002, earning 32 contact hours.

• CI CPT Master Fitness Specialist: Completed advanced training at CIAR from May 14-18, 2002, earning 30 contact hours.

• CI CPT Fitness Specialist: Participated in training sessions from May 14-19, 2000, accumulating 32 contact hours.

• CI CPT Fitness Specialist for Older Adults: Specialized training from February 24-28, 2003, with 26 contact hours.

• CI CPT Biomechanics of Resistance Training Instructor: Completed rigorous instruction on resistance training biomechanics from July 12-14, 2001, earning 19 contact hours.

• CI CPT Pre/Post Natal Instructor: Attended specialized courses on pre- and post-natal fitness on February 24, 2003, for 8 contact hours.

• CI CPT Providing Dietary Guidance and Nutrition:Acquired expertise in dietary guidance and nutrition during training from July 9-11, 2001, earning 20 contact hours.

Additional Fitness Certifications


Dedra's extensive list of qualifications also includes:


• NASM AFAA Aerobics Instructor: February 5,2025

• NASM CPT: September 2025

• NASM Youth Exercise Specialist: May 29,2025

• FiTOUR Primary Aqua and Advanced Aqua Instructor: Expertise in aquatic fitness training. October 23,2023

• ISCA Kickboxing Instructor Level 1: Certified by the International Sports Conditioning Association. June 24,2006

• BOSU Integrated Training Instructor: Skilled in BOSU integrated training techniques.

• USMC MWR Physical Fitness Instructor: Internal certification by the United States Marine Corps Morale, Welfare, and Recreation program. November 7,1998

• Nautilus Resistance Training Instructor: Resistance training techniques taught by Dr. Wayne Westcott. April 2003

• CPR/AED/First Aid: Certified by the American Red Cross.

• Yoga Instructor: Certified by AFAA (2004 and a member of Yoga Alliance since December 14, 2003.

• Spinning Instructor: Certified by Mad Dogg Athletics, Inc. on April 2, 2025.

• Zumba Instructor: Basic Steps Level 1 certification obtained on July 17, 2015.

Achievements and Impact


Dedra has significantly contributed to the wellness and fitness community by combining her extensive knowledge with practical training initiatives. Her involvement in specialized areas such as youth fitness, prenatal and postnatal fitness, biomechanics, resistance training, and aquatic exercise highlights her versatility as a fitness professional. Dedra’s efforts within the United States Navy and her certifications across multiple organizations exemplify her leadership and innovative approach to promoting health and fitness.


Commitment to Excellence


With over two decades of experience and a dedication to lifelong learning, Dedra continues to inspire others to pursue healthier lifestyles through education, specialized training, and innovative fitness solutions. Her multifaceted certifications and achievements are a testament to her professionalism and passion for health promotion and fitness education.


 


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Yoga
  • Stress Reduction
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

ace certification ACE Certified Group Fitness Instructor
The Cooper Institute Certified Personal Trainer
NASM Certified Group Fitness Instructor
NASM Certified Personal Trainer

Additional Certifications

The Cooper Institute Biomechanics, The Cooper Institute Senior Fitness, The Cooper Institute Prenatal/Postnatal, The Cooper Institute Master Fitness Specialist, The Cooper Institute Health Promotions Director, Yoga Teacher, Certified Spinning Instructor, CPR/AED/First Aid, BOSU Balance Trainer Certified, ISCA Boxing Instructor

Education

Associate of Arts, Bachelor of Health Science, Master's in Lifestyle Medicine

Who I Especially Like Working With

Beginners, Bodybuilders, Cancer Survivors, Disabled, Military, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Seniors, Women, Youth

Medical Conditions Experience

ACL tear, Cardiac Rehab, Diastasis Recti, Downs Syndrome, Golfers Elbow, Heart Attack, High Blood Pressure, High Cholesterol, Hip Replacement, Hypertension, Obesity, Postural Issues, Prediabetes, Pregnancy, Rheumatoid Arthritis, Rotator Cuff Issues, Sciatica, Stress, Tennis Elbow

Additional Languages Spoken

French, German, Russian, Spanish

Training Areas Served

In-home or Outdoor Training

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