Dedra Theoret
Outdoor & In-Home
Virtual
About Dedra
At Ascend Fitness, we provide top-quality training, books, beauty products, and health essentials to support your wellness journey. Discover the best resources for a healthier, happier you.
Areas of Expertise
- Core and Balance
- Nutrition
- Strength Training
- Yoga
- Stress Reduction
- Wellness
- Corrective Exercise
NCCA Accredited Certifications
ACE Certified Group Fitness Instructor
Additional Certifications
The Cooper Institute Biomechanics, The Cooper Institute Senior Fitness, The Cooper Institute Prenatal/Postnatal, The Cooper Institute Master Fitness Specialist, The Cooper Institute Health Promotions Director, Yoga Teacher, Certified Spinning Instructor, CPR/AED/First Aid, BOSU Balance Trainer Certified, ISCA Boxing Instructor
Education
Associate of Arts
Who I Especially Like Working With
Beginners, Bodybuilders, Cancer Survivors, Disabled, Military, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Seniors, Women, Youth
Medical Conditions Experience
ACL tear, Cardiac Rehab, Diastasis Recti, Downs Syndrome, Golfers Elbow, Heart Attack, High Blood Pressure, High Cholesterol, Hip Replacement, Hypertension, Obesity, Postural Issues, Prediabetes, Pregnancy, Rheumatoid Arthritis, Rotator Cuff Issues, Sciatica, Stress, Tennis Elbow
Additional Languages Spoken
French, German, Russian, Spanish
Training Areas Served
1-on-1 Training Subscriptions
Standard
Off-Peak
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
