Gym
About Heidi
Guiding females to discover CONFIDENCE in the GYM, their own SKIN, and MIND through personal training services!
My favorite client story
Let me have them speak!
"'Ive been a fitness lover my whole life and I've done it all: marathons, powerlifting, pilates, hot yoga, bootcamp classes... But Heidi's intentional programming gave me the most transformation in the shortest time.
Here's why I trust Heidi:
Complete mobility transformation. My hips were a mess after so much running. Now, I am literally standing taller, my running form is corrected, my nighttime leg cramps are gone, and the normal daily movements (like getting up and down from the floor) are smooth and easy.
Met my strength goals in very little time. After two decades of trying to accomplish a set of push-ups, Heidi got me there in six months. My core is stronger than it's ever been (and where I saw results first).
Science and research-informed programming. Heidi is uncompromising about using research to create each of my programs. This is a rare quality in the fitness industry. She is so smart with her plans. Every exercise has a purpose (most times several purposes) and all are put together expertly to serve my greater goals.
I like the way my body looks. Is there anything better than that?
Mentally, I feel balanced and motivated. She helps keep my mindset steady so I'm not over-ambitious or under-committed.
Beyond the physical results, Heidi is a bright light in my week encouraging me in things that go far beyond fitness. She is a true gem."
My favorite exercise
Anything with a slam ball, jumping, and kettlebells!
My favorite quote
-Your body is YOUR PROPERTY-
My training philosophy
Meeting women where they are at, helping them discover how to make exercise as a lifestyle, while being pushed in an encouraging way to reach goals in the gym they never thought possible!
My training experience
Been devoted to training with weights since a young female in high school. Now that love has turned into my own personal training business and getting to help other females discover the same CONFIDENCE in the gym, their own skin, and MIND!
Areas of Expertise
- Core and Balance
- Strength Training
- Muscular Definition
- Flexibility and Mobility
- Kettlebells
- TRX
- Wellness
- Functional Training
NCCA Accredited Certifications
ACE Certified Personal Trainer
Additional Certifications
Certified Women's Fitness Specialist
Who I Especially Like Working With
Beginners, Middle-aged, Peri/Post-menopausal, Women
"'Ive been a fitness lover my whole life and I've done it all: marathons, powerlifting, pilates, hot yoga, bootcamp classes... But Heidi's intentional programming gave me the most transformation in the shortest time. Here's why I trust Heidi: Complete mobility transformation. My hips were a mess after so much running. Now, I am literally standing taller, my running form is corrected, my nighttime leg cramps are gone, and the normal daily movements (like getting up and down from the floor) are smooth and easy. Met my strength goals in very little time. After two decades of trying to accomplish a set of push-ups, Heidi got me there in six months. My core is stronger than it's ever been (and where I saw results first). Science and research-informed programming. Heidi is uncompromising about using research to create each of my programs. This is a rare quality in the fitness industry. She is so smart with her plans. Every exercise has a purpose (most times several purposes) and all are put together expertly to serve my greater goals. I like the way my body looks. Is there anything better than that? Mentally, I feel balanced and motivated. She helps keep my mindset steady so I'm not over-ambitious or under-committed. Beyond the physical results, Heidi is a bright light in my week encouraging me in things that go far beyond fitness. She is a true gem."
Heidi is incredible! I hate working out and was nervous about personal training, but she made me feel so comfortable and confident in the gym. Heidi is extremely knowledgeable and tailored each session to my needs and fitness level. She was super motivating and encouraging in helping me make lifestyle changes. I saw very noticeable results after my 10 sessions with her and felt so much healthier and stronger. Highly recommend!!!
Amazing trainer! Knowledgeable, and more importantly, personable.
Heidi is highly motivated to help us no matter what your age. Shannon Egan you asked about at home exercise. Check her out.
Heidi is patient and persistent. Her confidence is absorbed when you commit to work with her. Take a chance on you!
1-on-1 Training Subscriptions
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
