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Lauren Lowe lightening bolt

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location-iconOutdoor & In-Home

About Lauren

Hi and welcome to my page!


I am Lauren Lowe- a NASM certified trainer in the Portland, TN area but work with clients in various surrounding areas as well! I can travel to your home, meet you at Xtreme Fitness, or even meet you at a park for training sessions depending on where you feel most comfortable.


I have experience with in-person training, virtual training, yoga instruction, cardio training for 5K races and marathons, strength training, and leading dance format workouts at local churches. As a mom that has lost over 100 pounds myself, my primary passion is working with women who want to lose weight, learn to fuel their body properly, and feel good in the skin they are in! Contact me today and let's set some goals and map out a plan to achieve them!


My favorite quote

"Discipline is the strongest form of self love. It is ignoring the pleasures you can have NOW for the bigger reward you want to have LATER. It is loving yourself enough to give yourself all you have every wanted."

Areas of Expertise

  • Nutrition
  • Weight Loss
  • Cardiovascular Conditioning
  • Stress Reduction
  • Dance

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

NASM Certified Nutrition Coach

Education

BS in Mass Communication, Minor in Psychology

Who I Especially Like Working With

Beginners, Overweight/ Obese, Women

Medical Conditions Experience

Diabetes, Headaches/Migraines, Metabolic Dysfunction, Obesity, Stress

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