Lyria Estes lightening bolt

location-iconOutdoor & In-Home
pink heart money back

About Lyria

Lyria Estes is a NASM certified personal trainer, stretching and mobility coach as well as a nutrition coach.She also holds certifications from ISSA as a corrective exercise specialist and transformation specialist. Her motivating, yet challenging approach is what draws clients to her. Her attention to proper form and a genuine care about their wellbeing during sessions, is why they stay with her. She continues to cultivate her skills through continuous education, enabling her to implement various styles of training based on her client's needs and goals.


My training philosophy

My philosophy is simple — I meet people where they’re at, help them become who they want to be, and focus on creating real lifestyle changes in fitness and nutrition that last.

My training experience

I have been a full-time personal trainer for five years and have worked with clients of all ages and fitness levels. My experience includes training individuals managing medical conditions such as diabetes and cancer, as well as those recovering from or managing orthopedic issues.

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Muscular Definition
  • Functional Training
  • Corrective Exercise

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

NASM CNC, ISSA Certified Corrective Exercise Specialist, NASM Stretching & Flexibility Coach, ISSA Certified Transformation Specialist.

Who I Especially Like Working With

Actors, Beginners, Brides-to-be, Cancer Survivors, Disabled, Men, Middle-aged, Overweight/ Obese, Peri/Post-menopausal, Seniors, Women

Medical Conditions Experience

ADHD, Anxiety, Arthritis, Artificial Hips, Artificial Knees, Asthma, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Breast Cancer, Cancer, Cognitive Delays, Diabetes, Fibromyalgia, Heart Attack, High Blood Pressure, Joint Replacement, Prediabetes, Shoulder Issues, Stress, Stroke

Training Areas Served

In-home or Outdoor Training

Are you a trainer?
Get new clients. Change lives.

Become a Fyt Pro