I've been a Certified Personal Trainer since 1996. I am also a NASM Certified Nutrition Coach specializing in Weight Loss & Lifestyle Coaching for women 40+, as well as a NASM Virtual Coaching Specialist.
I began my career as an In-Home Personal Trainer in Brentwood, TN and eventually went on to appear regularly as a Fitness Expert and On-Air Guest on Home Shopping Networks for over two years.
In 2009, I opened my first Fitness Boot Camp company and helped thousands of women get fit at studio locations across the Nashville area for almost 10 years.
I now work one-on-one with clients both online and in-person and specialize in customized programs to help individuals get healthy and fit… at any age!
I create personalized nutrition, fitness and wellness plans and work with my clients primarily online and through video calls, but also in-home, if you are local to the Nashville, TN area.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Functional Training
- Stress Reduction
NCCA Accredited Certifications
NASM CNC, Yogafit Level 1, Pilates Mat 1
Who I Especially Like Working With
Middle-aged, Overweight/ Obese, Peri/Post-menopausal, Women
Medical Conditions Experience
ADHD, Anxiety, Back Pain/Issues, Bad Posture, Depression, Diabetes, Heart Attack, High Blood Pressure, High Cholesterol, Menopause, Multiple Sclerosis, Obesity
Get new clients. Change lives.