Tina Holder
Verified
Outdoor & In-Home
Virtual
Gym
About Tina
Hey there, I'm Tina. Just a southern, hippie chick with a big love for health and happiness. I work with women who want to feel confident, strong, and sexy in their own skin. My #1 goal is to get you results, but I have to meet you where you are in terms of fitness. I will demonstrate each exercise first, then you will perform the same exercise with my guidance. You will also have a choice to use part of our time together for coaching through any obstacles you're facing (this may be regarding nutrition, or overcoming other blocks that are holding you back from reaching your goals).
My favorite quote
"A river cuts through rock, not because of it's power, but it's persistence"
Areas of Expertise
- Nutrition
- Strength Training
- Weight Loss
- Muscle Gain
NCCA Accredited Certifications
Additional Certifications
Life Coach
Education
Bachelor of Science- Health and Human Performance
Who I Especially Like Working With
Beginners, Brides-to-be, Middle-aged, Overweight/ Obese, Peri/Post-menopausal, Women
In-home or Outdoor Training
Session Surcharge: $0
1-on-1 Training Subscriptions
In-person
Virtual
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
