Tina Holder lightening bolt

location-iconOutdoor & In-Home location-iconVirtual location-iconGym

About Tina

Hey there, I'm Tina. Just a southern, hippie chick with a big love for health and happiness. I work with women who want to feel confident, strong, and sexy in their own skin. My #1 goal is to get you results, but I have to meet you where you are in terms of fitness. I will demonstrate each exercise first, then you will perform the same exercise with my guidance. You will also have a choice to use part of our time together for coaching through any obstacles you're facing (this may be regarding nutrition, or overcoming other blocks that are holding you back from reaching your goals).

My favorite quote

"A river cuts through rock, not because of it's power, but it's persistence"

Areas of Expertise

  • Nutrition
  • Strength Training
  • Weight Loss
  • Muscle Gain

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

Life Coach


Bachelor of Science- Health and Human Performance

Who I Especially Like Working With

Beginners, Brides-to-be, Middle-aged, Overweight/ Obese, Peri/Post-menopausal, Women

Barwood Drive

Ridgetop, TN 37152

No Gym Membership Needed!

Are you a trainer?
Get new clients. Change lives.