Adam Cope
Outdoor & In-Home
Virtual
About Adam
My fitness journey began when I decided to stop using my diagnoses of Asthma and Hashimoto’s disease as excuses. By overcoming those personal health hurdles, I gained a deep understanding of what it takes to build a resilient body from the ground up, regardless of the starting point.
I have a competitive background spanning multiple powerlifting meets and over a dozen endurance races, including Spartan races and a full marathon. I specialize in bridging the gap between raw strength and functional longevity.
When you work with me, we start with a comprehensive foundation. I conduct postural assessments to identify muscle imbalances and target over or under-developed areas, as well as physical assessments to establish your baseline fitness and track your tangible progress over time.
I offer proven techniques for those looking to increase their strength, endurance, and athleticism, or for those looking to reshape their body composition. Every plan includes strategic programming specifically tailored for you. To ensure you stay on track, I am available via text or email whenever you need support or have questions.
NASM Certified Personal Trainer (CPT)
CPR/AED Certified
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Muscular Definition
- Muscle Gain
- Posture
- Functional Training
- Sports Performance Training
- Cardiovascular Conditioning
- Injury Prevention
- Stress Reduction
- Corrective Exercise
NCCA Accredited Certifications
Additional Certifications
CPR/AED
Who I Especially Like Working With
Beginners, Bodybuilders, Law Enforcement, LGBTQIA, Men, Middle-aged, Military, Overweight/ Obese, Post-rehab, Runners, Seniors, Student-athletes
Medical Conditions Experience
Addiction, ADHD, Anxiety, Asthma, Autism, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Cognitive Delays, Dementia, Depression, Diabetes, High Blood Pressure, High Cholesterol, Hypertension, Hyperthyroidism, Hypothyroidism, Knee Pain/Issues, Limited Mobility, Neck Pain, Obesity, Plantar fasciitis, Postural Issues, Prediabetes, Pregnancy, Stress
Training Areas Served
In-home or Outdoor Training
1-on-1 Training Subscriptions
In-person
Virtual
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
