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ACE certified personal trainer

Amy Falkenhainer lightening bolt

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About Amy







I am a Certified Medical Exercise Specialist.  Medical Exercise provides a safe, effective transition from a medical treatment or rehab environment to a guided exercise program.  I help those at risk for or currently being treated for health conditions, including metabolic, autoimmune, cardiovascular, musculoskeletal, during and after cancer treatments, during and after pregnancy, and those recovering from injury, post op, and after release from physical therapy.  I help people who are usure how to exercise safely and effectively after being advised by a medical professional.

 

I have worked with thousands of individuals and organizations in the Texas community for 25 years, helping them toward their highest level of health and fitness.  I work with the general fitness population and also specialize in medical exercise.  I am known for my signature style of challenging my clients to their best achievements in an energetic and motivating yet compassionate manner. I am able to serve as an expert wellness coach for my clients while remaining accessible and relatable as a person.  My ability to guide clients to achieve their best while maintaining a friendly and comfortable training atmosphere truly sets me apart from other programs and provides an environment for clients to reach any goal.

 

I hold a Bachelors Degree in Biology, an MBA, and a Masters Degree in Health & Wellness.  I am certified through the National Strength & Conditioning Association, the National Academy of Sports Medicine, the American Council on Exercise, the American College of Sports Medicine, the Cancer Exercise Training Institute, the American Academy of Sports Dietitians & Nutritionists, the Chek Institute, and Yogafit.


Areas of Expertise

  • Weight Loss
  • Yoga
  • Flexibility and Mobility
  • TRX
  • Injury Prevention
  • Barre
  • Corrective Exercise
  • Core and Balance
  • Strength Training
  • Posture
  • Functional Training
  • Pilates
  • Cardiovascular Conditioning

NCCA Accredited Certifications

ace certification ACE Certified Medical Exercise Specialist
ace certification ACE Certified Health Coach
ace certification ACE Certified Medical Exercise Specialist
NSCA Certified Personal Trainer
NASM Certified Personal Trainer

Additional Certifications

CETI Cancer Exercise Specialist, CPR/AED, CHEK Holistic Lifestyle Specialist, Yogafit Level 1

Education

BS in Biology, MBA, MS in Health & Wellness

Who I Especially Like Working With

Bariatric, Beginners, Cancer Survivors, Middle-aged, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Seniors, Women

Medical Conditions Experience

ACL tear, Andropause, Ankle Injury, Anxiety, Arthritis, Artificial Hips, Artificial Knees, Asthma, Autoimmune Diseases, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Breast Cancer, Cancer, Cardiac Rehab, Celiac Disease, Chronic Pain, Crohn's Disease, Depression, Diabetes, Fibromyalgia, Golfers Elbow, Hamstring Issues, Hernia, High Blood Pressure, High Cholesterol, Hip Pain/Issues, Hip Replacement, Hypertension, Hyperthyroidism, Hypothyroidism, Joint Pain, Joint Replacement, Kidney Disease, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Lyme Disease, Menopause, Metabolic Dysfunction, Multiple Sclerosis, Neck Pain, Obesity, Osteoporosis, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Prediabetes, Pregnancy, Rheumatoid Arthritis, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Sleep Apnea, Stress, Tennis Elbow

Texas Medical Fitness

6140 Hwy 6 #76

Missouri City, TX 77459

No Gym Membership Needed!

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