Donald Sims

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About Donald

I have been training for over 20 years, and have a military background. We provide solutions to all your fitness, health, and wellness needs. Whether it is personal training to improve your overall health and well-being, sports training for a specific sport, or rehabbing after an injury we can provide what you need. Our focus is the individual, understanding that no two people are alike and everyone has different goals and abilities. We start where you are and help establish realistic goals and design a program to reach those goals. Our goal is to help improve your quality of life so that you can truly enjoy what life is meant to be.

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Flexibility and Mobility
  • Muscle Gain
  • Functional Training
  • Sports Performance Training
  • Cardiovascular Conditioning
  • Cross Training
  • Stress Reduction
  • Wellness

NCCA Accredited Certifications

The Cooper Institute Certified Personal Trainer

Additional Certifications

The Cooper Institute Senior Fitness

Who I Especially Like Working With

Beginners, Brides-to-be, Cancer Survivors, Disabled, Law Enforcement, Men, Middle-aged, Military, Pre/post-natal, Rehab, Runners, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

ACL tear, ADHD, Arthritis, Artificial Hips, Artificial Knees, Asthma, Back Pain/Issues, Bad Posture, Cancer, Cardiac Rehab, Diabetes, Heart Attack, High Blood Pressure, High Cholesterol, Hypertension, Hyperthyroidism, Hypothyroidism, Joint Replacement, Knee Pain/Issues, Limited Mobility, Menopause, Multiple Sclerosis, Osteoporosis, Plantar fasciitis, Pregnancy, Rotator Cuff Issues, Sciatica, Stress, Tennis Elbow

2008 Shannon Road

Denison, TX 75020

No Gym Membership Needed!

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