ACE certified personal trainer

Eliot Allen

Verified 2 Reviews
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About Eliot

Hello! I’m Coach Eliot.


I have my Bachelors degree in Kinesiology and I’m a certified personal trainer. I hold certifications in nutrition and as a strength and conditioning specialist. I specialize in weight loss, strength training, corrective exercise and performance enhancement.


I started out only training athletes but then started to shift my focus towards people I felt needed my help the most. My passion for helping and guiding others to achieve their goals has given me the opportunity to see people achieve things they never thought they could.


I’m a versatile coach who has trained a wide range of clientele throughout my career. My clientele has ranged in age, sports and training levels on complete different sides of the spectrum. I’m qualified to train high-level athletes as well as high-risk general population clients dealing with a variety of injuries and health complications.


My desire is to help others achieve their peak performance and grow to reach their potential. Let me help you feel better while also achieving your goals, and then let’s set new ones!


I look forward to being your coach!


My training experience

15 Years

Areas of Expertise

  • Nutrition
  • Strength Training
  • Weight Loss
  • Sports Performance Training
  • Corrective Exercise

NCCA Accredited Certifications

NASM Certified Personal Trainer
NFPT Certified Personal Trainer
NSCA Certified Strength and Conditioning Specialist

Additional Certifications

Precision Nutrition Level 1, NASM Corrective Exercise Specialist (CES), NASM Performance Enhancement Specialist (PES), USA Weightlifting, TRX Suspension Trainer, ACE Certified Youth Fitness Specialist, CPR/AED/First Aid

Education

B.S in Kinesiology

Who I Especially Like Working With

Beginners, Cancer Survivors, Law Enforcement, Military, Overweight/ Obese, Seniors, Student-athletes, Youth

Medical Conditions Experience

ACL tear, Ankle Injury, Back Pain/Issues, Bone/Joint Injury, Diabetes, Golfers Elbow, Hamstring Issues, High Blood Pressure, High Cholesterol, Hip Pain/Issues, Hypertension, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Obesity, Rotator Cuff Issues, Shoulder Issues

Home Gym

808 Honey Maple St

Princeton, TX 75407

No Gym Membership Needed!

Stephen G. Terrell Recreation Center

1680 W Exchange Pkwy

Allen, TX 75013

Session Surcharge: $40

Gym Membership Needed!

I’ve been going to Eliot for about 2 months now. He has helped me gain confidence in myself, lose weight and mostly help me with my overall health. He has given me the tools I need to be successful in my journey and is always there to help me. He takes time to get to know his clients and builds a program that best fits your needs. I actually look forward to working out now. Thank you Eliot for all your help and for pushing me when I need it! I am beyond blessed that I have you as my trainer!!!!

Kellie

I started personal training with coach Eliot about 2 years ago, with ZERO experience. I didn’t even know how to hold a dumbbell properly. Coach Eliot was super patient and a great coach and teacher! He thought everything in detail, kept track of every single number from measurements to weights I was lifting, helped me with nutrition, and kept encouraging me. In the first few months, I lost more than 24 pounds and gained more than 8 pounds of muscle. He made my experience so fun and inspiring that after 2 years I still have my routine and I will keep it forever. He is an experienced coach who has worked with athletes in all levels; someone like me with absolutely no experience, to a professional athlete. I totally recommend him. He KNOWS what he’s doing, and you’ll be in great hands.

Leila N.

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