Hi, I’m Coach Eliot.

 I hold a Bachelor’s degree in Kinesiology and am a certified personal trainer with additional certifications in nutrition and strength & conditioning. My expertise includes weight loss, strength training, corrective exercise, and performance enhancement.

 I began my career training athletes, but over time, my focus shifted toward those who needed the most guidance and support. That shift ignited a deep passion for helping others reach goals they once thought were out of reach.

 Throughout my career, I’ve worked with a diverse range of clients—from youth athletes to individuals overcoming injuries or managing chronic health conditions. My experience spans all ages, fitness levels, and goals, allowing me to deliver personalized programs for both high-performance athletes and high-risk general population clients.

 My mission is to help you feel better, move better, and perform at your best—whatever that looks like for you. Together, we’ll break through barriers, celebrate your progress, and set new goals along the way.

 I’m excited to be part of your journey. Let’s get started!

My favorite exercise

Bench Press

The bench press is a classic test of upper body strength. It builds power in the chest, shoulders, and triceps, and there’s nothing like the feeling of pressing heavy weight with control and confidence. It’s simple, challenging, and always rewarding.

My favorite quote

“Discipline is doing what needs to be done, even when you don’t feel like doing it.”

My training philosophy

My training philosophy is built on the belief that everyone has the potential to move better, feel stronger, and live healthier—with the right plan and the right support. I combine science-based methods with real-world experience to create personalized programs that are effective, sustainable, and results-driven.

I focus on building a strong foundation—prioritizing proper movement, injury prevention, and long-term progress over quick fixes. Whether you’re an athlete or just starting your fitness journey, my goal is to help you reach your full potential through consistent effort, smart training, and a positive mindset.

Progress looks different for everyone, but with commitment and the right guidance, transformation is always possible.

My training experience

15 Years