James Shoemake lightening bolt

Verified
location-iconOutdoor & In-Home

About James

Certified Personal Trainer with over 20 years of hands-on fitness experience, competitive sports participation, and a passion for helping clients achieve their goals. I create personalized workout programs, inspire clients, and foster lasting health habits to help clients reach their fitness and physical goals. KEY SKILLS Personal Training & Fitness Programming Client Relationship Management Goal Setting & Progress Tracking Injury Prevention Rehabilitation Guidance Motivational Coaching Nutritional Knowledge 


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Flexibility and Mobility
  • Posture
  • Functional Training
  • Cardiovascular Conditioning
  • Wellness

NCCA Accredited Certifications

NCCPT Certified Personal Trainer
ISSA Certified Personal Trainer

Additional Certifications

ISSA Nutritionist, ISSA Strength and Conditioning Specialist, ISSA Exercise Therapy Specialist

Who I Especially Like Working With

Beginners, Middle-aged, Post-rehab, Runners, Seniors

Medical Conditions Experience

Ankle Injury, Asthma, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Depression, Fibromyalgia, Hip Pain/Issues, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Rotator Cuff Issues, Shoulder Issues, Stress

Additional Languages Spoken

Spanish

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