Julie Lame
Outdoor & In-Home
Gym
About Julie
Hey there! I’m Coach Daye, a personal trainer and mindset coach based in Texas, and also a proud mama, dog lover, and fierce believer in second chances. My approach to fitness is rooted in real life - because I get it. You’ve got work, kids, stress, healing to do… and somehow, you still want to feel good in your skin. That’s where I come in. I specialize in helping busy parents, professionals, and abuse survivors reclaim their health with strength training, functional fitness, and a heavy dose of mindset work. A typical session with me is equal parts sweat, strategy, and support - because results come faster when your body and brain are working together. Expect structure, progress, and no fluff. I became a trainer after my own transformation journey as a new mom trying to juggle everything while feeling like I was losing myself. Now, I work with people who are ready to shift gears, stop dieting, and finally build something sustainable. If you’ve ever said, ‘I’m so overwhelmed by the idea of stepping in a gym, no idea what to do or if I’m doing it right… and what if people make fun of me…’ — we need to talk. Whether your goal is fat loss, muscle building, healing your relationship with food, or just feeling strong again, I’ll help you get there without adding more chaos to your plate.
Areas of Expertise
- Core and Balance
- Nutrition
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscular Definition
- Muscle Gain
- Posture
- Kettlebells
- Functional Training
- Sports Performance Training
- Cardiovascular Conditioning
- Stress Reduction
- Wellness
- Corrective Exercise
NCCA Accredited Certifications
Who I Especially Like Working With
Beginners, Bodybuilders, Men, Overweight/ Obese, Post-rehab, Pre/post-natal, Rehab
Medical Conditions Experience
ADHD, Anxiety, Arthritis, Asthma, Autoimmune Diseases, Back Pain/Issues, Bad Posture, Depression, Diabetes, Eating Disorders, Hamstring Issues, Headaches/Migraines, High Blood Pressure, High Cholesterol, Hip Replacement, Hyperthyroidism, Hypothyroidism, Kidney Disease, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Metabolic Dysfunction, Neck Pain, Obesity, Plantar fasciitis, Postural Issues, Prediabetes, Rheumatoid Arthritis, Rotator Cuff Issues, Sciatica, Shoulder Issues, Sleep Apnea, Stress
In-home or Outdoor Training
Session Surcharge: $15
1-on-1 Training Subscriptions
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
