Hi! I'm Kara.

I am an ACE Certified Personal Trainer with a desire to help my clients make steady, forward progress towards their goals. Wether the desire is weight loss, higher energy levels, lower stress levels, or just overall positive lifestyle change - I am on a mission not only to help you reach those goals, but to help you achieve high levels of self growth throughout the process.

Believe it or not - getting in shape isn't meant to be a torturous endeavor! There may be a sore muscle or two along the way, but I believe the process should be thoroughly enjoyed. As a qualified health and fitness trainer, I see the positive benefits that fitness brings to every aspect of our lives.

As YOUR trainer, I am ready to provide you with knowledge, resources, and motivation to help you begin to see these benefits for yourself!