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ACE certified personal trainer
Kara Kennedy

Kara Kennedy

location-iconOutdoor & In-Home location-iconVirtual

About Kara

Hi! I'm Kara.

I am an ACE Certified Personal Trainer with a desire to help my clients make steady, forward progress towards their goals. Wether the desire is weight loss, higher energy levels, lower stress levels, or just overall positive lifestyle change - I am on a mission not only to help you reach those goals, but to help you achieve high levels of self growth throughout the process.

Believe it or not - getting in shape isn't meant to be a torturous endeavor! There may be a sore muscle or two along the way, but I believe the process should be thoroughly enjoyed. As a qualified health and fitness trainer, I see the positive benefits that fitness brings to every aspect of our lives.

As YOUR trainer, I am ready to provide you with knowledge, resources, and motivation to help you begin to see these benefits for yourself!


Areas of Expertise

  • Functional Training
  • Cardiovascular Conditioning
  • Stress Reduction

NCCA Accredited Certifications

Additional Certifications

CPR/AED, Leave No Trace Master Educator

Education

Accounting, Masters in Management

Who I Especially Like Working With

Beginners, Runners, Student-athletes

Training Areas Served

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