Karisha Shaw
Virtual
Gym
About Karisha
Hi, my name is Karisha. I'm a Certified Personal Trainer, Yoga Instructor, and Nutrition Coach. My gym is located in Spring, TX and I also work with clients online all over the world. I specialize in weight loss and lifestyle one on one personal training. I also offer one on one private yoga sessions for Restorative, Yin, Hatha, and Vinyasa yoga and meditation. For years, I struggled with my weight until I was diagnosed with diabetes and I knew I had to do make serious changes or I’d be taking medications for the rest of my life. Within one year, I lost over 120 lbs by exercising consistently and making lifestyle changes with my diet. Through my own journey, I developed a love for health and fitness, strength training, yoga, and nutrition. I found my passion for helping my clients achieve their own goals along their journeys. The meaning behind No Bounds Fitness is to not allow any excuse or obstacle in life, whether it be time, kids, school, work, or money, to limit you or become a 'bound'ary that holds you back from your health and fitness goals. My mission is to support and motivate you as we develop a boundless, healthy, and yogic lifestyle you will love.
Areas of Expertise
- Core and Balance
- Nutrition
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscular Definition
- Muscle Gain
- Functional Training
- Yoga
NCCA Accredited Certifications
ACE Certified Personal Trainer
Additional Certifications
Pre/Post-Natal, Nutrition, Yoga Teacher, Restorative Yoga, Yin Yoga, Hatha Yoga
Education
BS in Kinesiology Exercise Science, MS in Nutrition
Who I Especially Like Working With
Bariatric, Beginners, Bodybuilders, Brides-to-be, Men, Middle-aged, Overweight/ Obese, Peri/Post-menopausal, Pre/post-natal, Seniors, Women, Youth
Medical Conditions Experience
ACL tear, ADHD, Alzheimer's, Anxiety, Arthritis, Artificial Knees, Asthma, Autoimmune Diseases, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Cancer, Cardiac Rehab, Congestive Heart Failure, Dementia, Depression, Diabetes, Diastasis Recti, Eating Disorders, Golfers Elbow, Headaches/Migraines, Heart Attack, Hernia, High Blood Pressure, High Cholesterol, Hip Pain/Issues, Hypertension, Hyperthyroidism, Hypothyroidism, Joint Pain, Joint Replacement, Knee Pain/Issues, Limited Mobility, Menopause, Metabolic Dysfunction, Obesity, Plantar fasciitis, Prediabetes, Pregnancy, Rheumatoid Arthritis, Rotator Cuff Issues, Sleep Apnea, Stress, Tennis Elbow
1-on-1 Training Subscriptions
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
