ACE certified personal trainer

Karisha Shaw lightening bolt

vaccinated COVID-19 Vaccinated

About Karisha

Hi, my name is Karisha. For years I struggled with my weight until I was diagnosed with diabetes and I knew I had to do make serious changes or I’d be taking medications my whole life. Within one year, I lost over 120 lbs by exercising consistently and making lifestyle changes with my diet. Through my own journey I developed a passion for fitness, strength training, and powerlifting. When I graduated with my Bachelors of Science in Kinesiology Exercise Science and became a Certified Personal Trainer and created No Bounds Fitness to begin a career helping others to finally reach their health and fitness goals. The meaning behind No Bounds Fitness is to not allow any excuse or obstacle in life, whether it be time, kids, school, work, or money, to limit you or become a 'bound'ary that holds you back from your fitness goals. I have continued my education to further support my clients by completing my Masters of Science in Nutrition and becoming a Nutrition Coach, as well as becoming a Certified Pre & Postnatal Coach. I work with clients online and in person in Spring, Texas. I am committed to my helping my clients feel empowered and motivated to achieve and maintain their health and fitness goals through nutrition coaching, and effective and fun workouts that allow them to adopt sustainable healthy living habits.

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Functional Training

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

Pre/Post-Natal, Nutrition


BS in Kinesiology Exercise Science, MS in Nutrition

Who I Especially Like Working With

Bariatric, Beginners, Bodybuilders, Brides-to-be, Men, Middle-aged, Overweight/ Obese, Peri/Post-menopausal, Pre/post-natal, Seniors, Women, Youth

Medical Conditions Experience

ACL tear, ADHD, Alzheimer's, Anxiety, Arthritis, Artificial Knees, Asthma, Autoimmune Diseases, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Cancer, Cardiac Rehab, Congestive Heart Failure, Dementia, Depression, Diabetes, Diastasis Recti, Eating Disorders, Golfers Elbow, Headaches/Migraines, Heart Attack, Hernia, High Blood Pressure, High Cholesterol, Hip Pain/Issues, Hypertension, Hyperthyroidism, Hypothyroidism, Joint Pain, Joint Replacement, Knee Pain/Issues, Limited Mobility, Menopause, Metabolic Dysfunction, Obesity, Plantar fasciitis, Prediabetes, Pregnancy, Rheumatoid Arthritis, Rotator Cuff Issues, Sleep Apnea, Stress, Tennis Elbow

19525 Wied Rd

Spring, TX 77388

No Gym Membership Needed!

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